- Stress and anxiety
- Addictions help
- Relationship skills
About Donna
Donna Sands is a Florida licensed mental health counselor (LMHC) with 38 years of professional experience. She helps people who are struggling with stress, anxiety, addictions, relationship problems, low self-esteem, and major life changes. Donna works with adults carrying guilt and shame alongside other concerns such as panic, trauma, and isolation.
She focuses on clear conversations and practical steps. Sessions look at what keeps upsetting feelings alive and what small changes might ease daily functioning. Donna pays attention to attachment and communication patterns that shape how people relate to others and to themselves.
Her approach is grounded in evidence-based therapeutic techniques. That means she leans on methods shown to help with anxiety, impulse control, and trauma symptoms. She also addresses body image, self-love, and issues that often accompany divorce and separation.
Donna adapts the pace and topics to each person. She works through forgiveness and guilt by naming the feeling, learning its role, and practicing different ways to respond. Expect direct conversation, gentle challenge, and specific skills you can use between sessions.
Over decades of practice she has worked with people facing midlife questions, changes in purpose, and social anxiety. Sessions are conducted in English and she accepts international clients. To begin, clients complete a short matching questionnaire and schedule a first session through the platform.
Evidence-based approaches and how online sessions work
Donna uses evidence-based therapeutic techniques to guide work on anxiety, addiction, and trauma-related concerns. One common strand focuses on skills training to manage anxiety and panic symptoms - learning grounding, breathing, and behavior changes that reduce immediate intensity. Another strand addresses patterns of attachment and communication that maintain relationship distress and isolation, helping people try different ways of relating and speaking.Finding the right mix of approaches is part of the work. Donna will collaborate with each person to choose methods that match their needs, goals, and preferences. She adjusts pace and techniques based on what proves helpful in early sessions and what the client is ready to practice.
The profile does not list specific session formats, so confirm available options before booking. Many people find online sessions useful because they fit more easily into workdays, reduce travel time, and can be scheduled for shorter check-ins when needed. Online work lets a licensed professional and the client focus on practical strategies, homework, and regular review without requiring in-person visits.
Areas of expertise
Primary focus
Additional focus areas
Experience
38+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she address related to guilt and shame?
She works with guilt and shame alongside stress, anxiety, addictions, relationship issues, and self-esteem concerns. The profile lists related focuses such as forgiveness, attachment, and body image.
How does she approach feelings of guilt?
She uses clear conversation to name the feeling and understand its role in behavior. Then she practices concrete responses and coping skills to reduce its hold on daily life.
What is her professional background?
She has 38 years of professional work experience and practices as an LMHC in Florida. Her background includes long-term clinical work with anxiety, addictions, and relationship concerns.
Where does she hold her license and practice?
She is licensed in Florida as an LMHC. The profile states her location as Florida.
Does she work with people who live outside the US?
Sessions are offered to international clients as noted in the profile. Sessions are conducted in English.
What session formats are available?
The original biography does not list specific session formats. Confirm the current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Use location details to review pricing before scheduling.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.