- CBT techniques
- Motivational interviewing
- Trauma-informed care
About Dentaisha
Dentaisha Meadows is an LPC-MHSP in Tennessee with 10 years of clinical experience. She works with people dealing with depression, anxiety, stress, trauma and abuse, career transitions, and coping with major life changes. Her practice also pays attention to feelings of guilt and shame and how those emotions affect everyday decisions.
Meadows uses clear, goal-focused methods in sessions. She helps people learn practical coping skills and strategies they can try between meetings. Conversations often include work on communication, self-love, and handling workplace or caregiver stress.
She draws on Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy to guide her work. That means sessions can include identifying unhelpful thoughts, setting small goals, and processing difficult memories at a pace a person chooses.
People who come for help with adoption, foster care, multicultural concerns, and prejudice or discrimination can expect attention to those specific experiences. Meadows also addresses substance concerns, self-harm, social anxiety, commitment issues, and other relationship stresses in individual sessions.
Her approach is practical and conversational. She supports clients in building skills, naming patterns, and trying different ways of responding to guilt and shame. To begin, people are asked to complete a short questionnaire and schedule a first session through the online booking flow.
How therapeutic approaches translate to online sessions
Online sessions can use Cognitive Behavioral Therapy to help people notice and change thoughts and behaviors that fuel guilt and anxiety. CBT often involves setting small practice goals and reviewing progress in follow-up meetings.Motivational Interviewing focuses on a person’s own reasons for change. In conversation, the therapist listens for values and goals, then helps sharpen motivation and set achievable steps toward those goals.
Finding the right approach is part of the work. The therapist will help figure out which methods fit a person’s needs, goals, and pace through collaborative discussion and regular check-ins.
Confirm which session formats are available before booking, since the biography does not list specific options. Online sessions can make it easier to fit therapy into a busy week, shorten check-ins when needed, or avoid travel time. They also allow therapists to use worksheets, short in-session exercises, and paced processing of difficult memories while coordinating care across everyday schedules.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, trauma and abuse, career transitions, and coping with life changes, including issues around guilt and shame.
How would she approach feelings of guilt or shame?
She uses practical methods such as Cognitive Behavioral Therapy and Trauma-Focused Therapy to help identify unhelpful thoughts and process painful memories over time.
How much clinical experience does she have?
She has 10 years of experience working with a range of concerns including workplace stress, caregiver issues, and trauma-related difficulties.
What are her credentials and where is she based?
She is an LPC-MHSP licensed in Tennessee and practices in that state.
Can I work with her if I live outside the U.S.?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats does she offer?
Please confirm current session options before booking, as specific formats are not listed in the biography.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her services?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.