- Guilt and shame work
- Caregiver stress
- Communication help
About Daria
Daria Weathers is a Licensed Clinical Social Worker (LCSW) in Tennessee with 10 years of experience. She works with adults around stress, anxiety, grief, depression, self-esteem, and family concerns, as well as issues like guilt and shame, caregiver strain, and workplace problems.
Daria focuses on straightforward conversation and practical steps. She helps people name what’s happening and sort through the thoughts that keep them stuck. Sessions involve clear listening and reflection, not lectures or judgment.
Many people who come to her bring feelings rooted in relationships, faith, or past choices. She talks through how those feelings show up now and what makes them heavier. That can mean addressing communication problems, loneliness, or struggles with forgiveness.
She also supports people facing life transitions such as midlife reassessment, financial stress, or caregiving burnout. Daria looks at everyday pressures alongside mood concerns and post-traumatic stress when they affect daily functioning.
Daria guides practical planning alongside emotional work. That may include setting small, doable goals, practicing clearer communication, and noticing thought patterns that feed guilt and shame. She asks about what matters most and helps people try different approaches to feel less overwhelmed.
Sessions are conversational and action-oriented when that fits. Before booking, clients should confirm current session formats. To begin, a short matching questionnaire and scheduling step get the process started.
How evidence-based approaches translate to online work
Evidence-based therapeutic techniques are used to help people change unhelpful thinking and behavior. Cognitive-style approaches look at the thoughts that feed guilt and shame and teach ways to test and shift those thoughts. This can help when self-criticism or replaying past events keeps someone stuck.Behavioral techniques focus on small, repeated actions that build different habits. That might include practicing clearer communication, scheduling small activities that improve mood, or setting boundaries to reduce caregiver overload. These steps are practical and measurable.
Finding the right approach is part of the work. The therapist will discuss goals and preferences with each person and together decide which techniques to try first. That collaborative process helps match methods to what feels doable and relevant.
The biography does not list which online session formats are used, so confirm current options before booking. Online therapy can make it easier to fit sessions around work, caregiving, or travel. It also allows shorter check-ins when time is limited and removes commuting time, which helps some people keep more consistent appointments.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What problems does she help with?
She works with stress, anxiety, grief, depression, self-esteem, and family concerns. Additional focus areas include guilt and shame, caregiver stress, workplace issues, and loneliness.
What is her therapeutic style?
Her approach is conversational and practical. She listens, reflects, and helps clients try small, concrete steps to change patterns.
How much clinical experience does she have?
She has 10 years of experience as a clinician. That decade includes work with mood disorders and grief alongside everyday stressors.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in Tennessee. Her practice is located in Tennessee.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not accepted at this time.
What session formats are available?
Session formats were not specified in the biography. Please confirm current session options before booking.
How are fees handled and how do I get started?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.