- Stress management
- Guilt and shame
- Communication skills
About Dare
Dare Owoloja is a Licensed Professional Counselor (LPC) practicing in Pennsylvania with 20 years of experience. He works with adults who are carrying stress, anxiety, relationship strain, family conflict, low self-esteem, or depression. He also addresses concerns such as attachment issues, communication problems, control issues, divorce and separation, forgiveness, guilt and shame, isolation, and panic.
Dare works in a straightforward way. He creates a setting where people can speak openly about what weighs on them. Conversations focus on practical steps and clearer ways to respond to painful feelings. Sessions look at how past patterns, relationships, or beliefs keep difficult emotions alive.
He helps people untangle guilt and shame by naming what those feelings do day to day. That can include noticing triggers, testing unhelpful thoughts, and practicing different responses in small steps. He also supports people dealing with relationship breakdown, communication problems, and the fallout of separation.
With two decades of experience, Dare brings steady clinical experience to common life problems. He combines active listening with direct discussion about behaviors and choices. The emphasis is on what a person can try between sessions to shift feeling and action.
To begin, people follow the site's matching and scheduling process and choose a first session. Sessions are conducted in English. Cost varies by location and uses a subscription that can be canceled at any time.
How therapeutic methods translate to remote sessions
Dare uses straightforward, evidence-based methods focused on changing unhelpful thoughts and behaviors. Cognitive-style techniques involve identifying and testing negative thoughts that feed guilt and shame, then trying alternative, more balanced ways to think. Behavioral strategies focus on small, repeated actions that reduce avoidance, increase connection, and build confidence over time.He also draws on techniques that look at attachment and relationship patterns. That work examines how past relationships shape current expectations and reactions, and practices clearer communication and boundary-setting to reduce recurring conflict and isolation.
Choosing the right approach is a collaborative process. The therapist and client review goals, try methods in session, and adjust based on what feels effective. Clients are invited to reflect on what helps and to adapt strategies to their daily life.
Session formats are not specified in the biography, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time that might otherwise block attending. Many people find that remote sessions allow steady progress while fitting therapy around work, family, and other commitments.
Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What concerns does he help with?
Dare works with stress, anxiety, relationship strain, family conflict, self-esteem issues, and depression. He also addresses things like attachment, communication problems, control issues, divorce and separation, forgiveness, guilt and shame, loneliness, and panic.
How does he approach feelings of guilt or shame?
He helps name and describe those feelings, looks at what keeps them active, and practices small behavioral changes to reduce their hold. The work focuses on practical steps and clearer responses to painful emotions.
What kind of experience does he bring?
He has 20 years of professional experience working with common life difficulties such as anxiety, relationship problems, and mood concerns. That experience guides a steady, practical approach to sessions.
What are his credentials and where is he based?
He is a Licensed Professional Counselor (LPC) licensed in Pennsylvania. His practice and professional work are located in Pennsylvania.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific pricing is provided during the signup process.
How do I get started?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and schedule your first session through the platform.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.