- ACT methods
- CBT skills
- Narrative work
About Daniel
Daniel Pineda is a Florida LMHC with five years of professional experience. He works with people dealing with stress, anxiety, relationship problems, trauma and abuse, self-esteem concerns, and depression. He also addresses guilt and shame, isolation and loneliness, and challenges such as avoidant personality and communication problems.
Daniel uses practical conversation and active listening in sessions. He leans on methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered approaches to help people name what feels stuck. Sessions tend to be straightforward and focused on small, usable steps rather than long theory talks.
He also brings in narrative and Jungian ideas when helpful, looking at stories people tell about themselves and patterns that repeat. Motivational Interviewing is used for moments when someone wants to build momentum or clarify what matters next. The emphasis is on helping people notice thoughts and choices that keep guilt or shame active.
People who carry remorse or ongoing shame often find work here that is paced and concrete. Daniel aims to help clients identify specific moments and beliefs that feed those feelings. Conversations can include skill practice, thought work, and reauthoring personal narratives.
Daniel accepts clients from Florida and international clients in English. Before a first session people complete a short matching questionnaire and then schedule their initial appointment. He uses a subscription model that can be canceled at any time, with costs that vary by location.
How therapeutic approaches are used online
Daniel commonly draws on Acceptance and Commitment Therapy to help people clarify what matters and take small committed steps toward those values. ACT focuses on noticing difficult thoughts and choosing actions that align with personal priorities, which can help when guilt or shame leads to avoidance.He also uses Cognitive Behavioral Therapy to identify and test unhelpful thoughts that keep mood and anxiety high. CBT work online often involves tracking patterns between thoughts, feelings, and behaviors, and practicing short exercises between sessions.
Finding the right approach is a collaborative process. The therapist will work with the client to see which methods fit their goals, needs, and preferences. That may mean combining ACT and CBT elements or bringing in narrative ideas to reframe persistent stories people tell themselves.
Session logistics should be confirmed before booking because formats are not specified here. Online work can make it easier to fit therapy into a busy week, shorten commutes, and allow for quick check-ins when time is tight. Many licensed professionals use online sessions to keep continuity of care and to help clients practice skills in their everyday settings.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, relationship problems, trauma and abuse, self-esteem issues, and depression. Additional focus areas include guilt and shame, isolation, and communication problems.
How would he approach feelings of guilt or shame?
He uses approaches like CBT and ACT to help identify unhelpful thoughts and values-driven actions. Conversations often include practical steps to test beliefs and reduce rumination.
What is his professional background?
He has five years of clinical experience as a licensed mental health counselor. His work has included clients with trauma, mood concerns, and relationship strain.
Where is he based and what credential does he hold?
He is an LMHC licensed in Florida and practices from that state. Sessions are conducted in English.
Can people outside the United States work with him?
Yes, he accepts international clients and provides sessions in English.
What session formats are offered?
Confirm current session format options before booking since formats are not specified here. Please check the platform or profile details when scheduling.
How does payment and cost work?
Costs vary with location and sessions use a subscription that can be canceled at any time. Exact fees are provided during sign-up.
How do I begin a first session?
Click the See online therapy options button, complete a short matching questionnaire, and schedule the first session through the platform.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.