- CBT ideas
- DBT strategies
- Mindfulness practice
About Christian
Christian Mitchell is a Licensed Professional Counselor (LPC) based in Texas with eight years of clinical experience. He works primarily with adults facing stress, anxiety, depression, trauma and abuse, self-esteem struggles, and major life changes. He also addresses guilt and shame alongside issues like attachment, caregiver stress, and problems with communication.
Christian describes a practical, direct style. He focuses on understanding what keeps someone stuck and on building tools that make daily life easier to manage. Sessions balance looking back at how patterns formed with clear steps to change how a person responds in the moment.
His work draws from several evidence-based approaches, including cognitive behavioral ideas, dialectical behavior techniques, acceptance and commitment perspectives, mindfulness practices, trauma-informed care, and EMDR-informed strategies. That mix is used to match techniques to a person’s needs rather than follow one fixed method.
Christian often helps people notice repeated patterns, reduce intense anxiety or panic, and find steadier ways to cope after trauma. He also supports those dealing with isolation, control struggles, and questions about life purpose or forgiveness. Conversations move between understanding feelings and trying practical skills.
To begin, clients complete a short matching questionnaire and schedule a first session. Sessions use a subscription model that can be canceled at any time, and cost varies with location. Christian offers sessions in English and is not accepting international clients.
How his approaches translate to online sessions
Christian draws from cognitive behavioral ideas that focus on the link between thoughts, feelings, and actions. Those techniques help when anxiety, guilt, or shame lead to unhelpful behaviors by teaching concrete ways to test and change thoughts.He also uses dialectical behavior techniques which teach skills for managing intense emotions and improving how people communicate. Mindfulness-based practices are used to build steadiness in the body and attention, which can reduce reactivity and help with trauma reminders.
Finding the right blend of approaches is part of the work. Christian will collaborate with each person to choose strategies that fit their needs, goals, and preferences rather than imposing one method. Sessions are a team effort to figure out what helps most in everyday life.
The practical benefits of doing this work online include fitting sessions into a busy schedule and keeping routine while living in different parts of Texas. Confirm the specific session formats before booking, as the biography does not list exact options. Online sessions can make it easier to keep regular meetings, try short check-ins, and use skills practice between appointments without adding long travel time.
Areas of expertise
Additional focus areas
Experience
8+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does he help with?
He works with adults on stress, anxiety, depression, trauma and abuse, self-esteem, and coping with life changes. He also focuses on guilt and shame and related issues such as attachment and isolation.
How would he describe his therapeutic style?
He uses a direct, collaborative approach that mixes understanding patterns with practical tools. Sessions combine insight with clear skills to try between meetings.
How much experience does he have?
He has eight years of experience working with adults on anxiety, trauma, substance use recovery, and relationship difficulties.
What are his credentials and location?
He is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
In which languages can sessions be held?
Sessions are offered in English.
Does he work with international clients?
He is not currently accepting international clients.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.