- Stress management
- Self esteem work
- Executive coaching
About Charlotte
Charlotte Sowa is an NCPS credentialed counsellor in the United Kingdom with four years of professional experience. She works with people dealing with stress, anxiety, relationship concerns, motivation and self-esteem. She also supports clients facing life changes and offers executive coaching.
Her approach is practical and conversational. Sessions focus on clear goals and steady progress rather than lengthy theory. Charlotte adapts conversations and plans to what each person needs, and she uses coaching when people want more focus on motivation and performance.
She routinely helps with body image worries, chronic pain or illness-related challenges, communication problems and control issues. People bring questions about forgiveness, guilt and shame, isolation, life purpose and panic symptoms, and she works through these matters one step at a time.
Charlotte also supports pregnancy and childbirth concerns, social anxiety and phobia, and development of self-love and confidence. In sessions she balances emotional reflection with practical exercises people can try between meetings.
Her style aims to be straightforward and respectful. If someone prefers a coaching emphasis, she shifts toward action plans and accountability. If a person needs more space to process feelings, conversations slow down and focus on understanding what is happening now.
How evidence-based techniques are used in online sessions
Charlotte uses evidence-based therapeutic techniques in a pragmatic way. Cognitive approaches focus on spotting unhelpful thinking patterns and testing them with small behavioural experiments; this can help with anxiety, panic and social worry. Coaching-style work concentrates on setting clear goals, building routines and tracking progress, which suits people looking for motivation or career-focused change.Finding the right mix of methods is part of the work together. She will collaborate with clients to decide whether cognitive-style exercises, coaching tasks or a blend fits best. That choice is guided by the person’s needs, goals and preferences rather than a fixed programme.
Session formats are not specified in the biography, so please confirm current options before booking. Many people find remote sessions make it easier to fit therapy into a busy week, allow a shorter check-in when time is limited, or let them choose sessions that suit their schedule. Registered or accredited professionals can adapt exercises and homework for online delivery so sessions remain practical and goal-focused.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, relationship issues, motivation, self-esteem and coping with life changes. Additional focus areas include body image, chronic pain and communication problems.
How would she approach guilt and shame?
She addresses guilt and shame by talking through the feelings and linking them to practical steps people can try. Sessions mix reflection with actions aimed at changing unhelpful patterns.
What is her professional background?
She has four years of professional practice and works with both counselling and executive coaching clients. That experience includes supporting people with panic, isolation and life purpose questions.
What credential does she hold and where is she based?
She is credentialed with NCPS and is based in the United Kingdom.
Can I work with her in languages other than English?
Sessions are offered in English.
Does she accept international clients?
She does not currently accept international clients.
How are sessions paid for and what do costs look like?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin a course of sessions?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.