- Person centred
- Attachment focus
- Grief and trauma
About Charlotte
Charlotte Chukwu-Baird is a BACP counsellor based in the United Kingdom with three years of clinical experience. She works with adults facing stress, anxiety, trauma and abuse, grief, low self-esteem and depression. Charlotte also supports people dealing with guilt and shame and related relational concerns.
Charlotte uses a person-centred foundation in her work. That means she treats the person, not just a problem, and encourages clients to name what matters to them. She blends other evidence-based therapeutic techniques where useful, so sessions can be practical as well as reflective.
In sessions she focuses on how past experiences shape current feelings and patterns. Conversations often look at attachment, abandonment and family of origin issues. She also helps people address communication problems, codependency and the impact of separation or infidelity on daily life.
People bring many kinds of strain into counselling, including chronic illness, pain, multicultural stressors and fatherhood pressures. Charlotte pays attention to those wider contexts while helping clients sort through guilt, shame and forgiveness themes. She aims to help clients understand how feelings influence behaviour and relationships.
Her approach is conversational and steady. Sessions are used to reflect on painful memories, test different ways of relating and try out small changes. To start, clients complete a short matching questionnaire and arrange their first appointment through the online booking flow.
How therapeutic approaches work in online sessions
Charlotte works from a person-centred base, which focuses on listening and helping people identify what matters to them. That approach supports conversations about guilt, shame and low self-esteem by keeping the client's experience central rather than imposing solutions.She also uses other evidence-based techniques to complement person-centred work. For example, exploring attachment patterns helps show how earlier relationships influence today's reactions and relationship habits. Trauma-informed approaches help people process difficult memories in small, manageable steps so those memories stop dominating daily life.
Choosing the right mix of approaches is part of the work. The therapist will discuss options and decide together with the client which methods fit their needs, goals and preferences. This is a collaborative process that can change over time as progress is reviewed.
Practical benefits of online sessions include fitting counselling around everyday life and making it easier to join from different locations. Please confirm the exact session formats available before booking, as options are listed during the matching and scheduling steps. Online sessions can make it simpler to keep regular check-ins, try out shorter appointments when needed and reduce travel time.
Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
Which problems does she work with?
She works with stress, anxiety, trauma and abuse, grief, self-esteem and depression. Additional focus areas include guilt and shame, attachment and family of origin concerns.
How would she approach feelings of shame?
She uses a person-centred approach as the base and combines other evidence-based techniques to help people name and understand shame. The work looks at how past experiences and relationships shape current feelings.
What experience does she have?
Charlotte has three years of counselling experience working with adults on a range of emotional and relational issues.
What are her credentials and where is she based?
She is a BACP counsellor and works from the United Kingdom.
Does she work in other languages?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies by location; sessions are provided through a subscription that can be cancelled at any time.
How do I begin if I want to book?
Select the See online therapy options button, complete a short matching questionnaire and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.