- Guilt and shame
- Attachment issues
- CBT and EFT elements
About Charleen
Charleen Raymond is a BACP counsellor practising in the United Kingdom with three years of professional experience. She works with stress, anxiety, relationship problems, low self-esteem, depression and coping with life changes. She also helps people dealing with guilt and shame and related concerns such as attachment issues and communication problems.
She uses an integrative, person-focused style that draws on existential and humanistic ideas. That means conversations centre on what matters to the client and on making sense of choices, values and identity. Sessions are conversational and honest, with attention to feelings and everyday pressures.
Charleen also uses structured approaches when they are helpful, including elements of Cognitive Behavioural Therapy, Emotionally-Focused Therapy and Attachment-Based work. She will work on thoughts and patterns that keep people stuck, and on emotions that come up in close relationships. Practical steps and reflections are mixed with space to consider bigger life questions.
Her background includes growing up in a working-class family, which she says shapes a down-to-earth approach to therapy. She aims to make sessions accessible to people from varied backgrounds and identities. She accepts international clients and offers sessions in English.
Sessions use a subscription model that can be cancelled at any time; cost varies with location. To begin, clients complete a short matching questionnaire and schedule a first session via the online therapy options button.
How Charleen uses therapeutic approaches online
Charleen combines Attachment-Based work with Client-Centred and Cognitive Behavioural techniques. Attachment-Based work looks at how early relationship patterns affect current connections and helps people notice repeating dynamics. Client-Centred practice focuses on listening and reflecting so clients can name what matters to them and make clearer choices. Cognitive Behavioural elements help identify thought patterns and try practical experiments to reduce anxiety or rumination.Finding the right mix of approaches is part of the work. She will talk with each person about goals, preferences and what feels most helpful. Together they decide which methods to try and adjust them as therapy progresses, keeping the process collaborative.
The profile does not list specific online formats, so confirm current session options before booking. Online work can make it easier to fit sessions into a busy week, avoid travel time and allow quicker check-ins when needed. Different ways of meeting can suit quieter conversations, shorter check-ins or sessions when someone prefers not to be on camera. Registered or accredited professionals can use these formats to help clients work on relationships, guilt, shame and everyday stresses.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does she work with?
She supports people with stress, anxiety, relationship difficulties, low self-esteem, depression and coping with life changes. Guilt and shame are listed among her focus areas.
How does she approach guilt and shame?
She uses an integrative, person-focused style that blends existential and humanistic perspectives with practical techniques. That means talking through feelings, understanding their meaning, and trying small steps to shift unhelpful patterns.
What is her experience and background?
She has three years of professional work experience and describes a working-class background that informs a down-to-earth practice. She is based in the United Kingdom.
What credential does she hold and where is she located?
She is registered with BACP and works in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered to international clients and are conducted in English.
What session formats are available?
The original profile does not list specific session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.