- Guilt and shame
- Trauma and abuse
- Self-esteem work
About Chantel
Chantel White is a Licensed Clinical Social Worker (LCSW) practicing in Indiana with four years of experience. She works with people dealing with stress, anxiety, family conflict, trauma and abuse, self-esteem concerns, and depression. Chantel also addresses guilt and shame alongside related issues such as caregiver stress, communication problems, and loneliness.
She approaches conversations by treating the client as the expert on their own life. Sessions focus on identifying personal strengths and practical next steps. Chantel aims to help people clarify what matters, reduce overwhelming feelings, and make manageable changes.
Her background includes work across clinical settings supporting people through mood disorders, post-traumatic stress, and impulsivity. She has experience with disruptive mood dysregulation disorder (DMDD) and self-harm concerns and works with issues that arise from financial strain, life purpose doubts, and difficulties with forgiveness.
Chantel uses evidence-based therapeutic techniques to guide sessions while keeping the conversation straightforward. She listens for patterns that keep old feelings alive, then helps people try different ways of responding. Practical skills, clear goals, and steady check-ins are part of her routine.
Sessions are conducted in English and Chantel is licensed as an LCSW in Indiana, Kentucky, and Michigan. If someone is considering starting therapy, Chantel asks them to complete a short matching questionnaire and schedule an initial appointment to discuss what they want to work on.
How evidence-based approaches are used in online sessions
Chantel lists evidence-based therapeutic techniques as the foundation of her work. That typically means focusing on practical skills and strategies that address current problems, such as techniques to reduce anxiety or methods to manage difficult mood states. These approaches can be helpful for concerns like trauma responses, depression, and persistent guilt or shame.Another common strand in evidence-based work is identifying unhelpful patterns of thinking and behavior, then testing new responses in small steps. This helps people notice what keeps painful emotions active and try simpler ways to respond. For shame and guilt this often involves direct attention to self-critical thoughts and practicing alternative self-talk and behaviors.
Choosing the right approach is part of the work. Chantel will collaborate with each person to figure out which techniques fit their needs, goals, and preferences. She uses the first sessions to learn what matters and to adjust methods as the work progresses.
The biography does not specify session formats, so confirm the current options before booking. In general, online sessions can make it easier to fit counseling into a busy life, allow shorter check-ins when needed, and remove travel time. These practical benefits can help keep conversations consistent while you try different ways of coping.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Indiana, Kentucky, Michigan
Languages
English
Frequently asked questions
What kinds of concerns does Chantel help with?
She works with stress, anxiety, family conflict, trauma and abuse, self-esteem issues, and depression. Guilt and shame are explicitly listed among her focus areas.
How does she approach shame or guilt in sessions?
She treats the client as the expert on their story and uses evidence-based techniques to identify patterns and practical steps. Conversations are focused on strengths and manageable changes.
How much clinical experience does she have?
Chantel has four years of professional experience working across clinical settings. Her background includes work with mood disorders and post-traumatic stress.
What are her credentials and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) and is licensed in Indiana, Kentucky, and Michigan. Her listed location is Indiana.
Does she offer sessions in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
Which session formats does she provide?
The original profile does not list specific session formats. Please confirm current session options before booking.
How does payment and cost work for sessions?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing depends on the chosen location.
What do I do to start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.