- Depression and anxiety
- CBT and coping skills
- English and Portuguese
About Chandra
Chandra Lewis is a Licensed Professional Counselor (LPC) in Texas with five years of experience. She works with adults facing depression, anxiety, stress, relationship concerns, trauma and abuse, and life changes. She also focuses on guilt and shame, life purpose, self-love, and social anxiety and phobia.
Chandra uses practical, evidence-informed techniques to help people manage symptoms and rebuild daily functioning. She draws from Cognitive Behavioral Therapy and person-centered ideas, and she teaches concrete coping skills people can try between sessions. Her style blends methods rather than following a single school of thought.
Having personal experience with chronic illness, Chandra is familiar with the added strain long-term health conditions can place on mood, routine, and self-image. She mentions working with people who have chronic illnesses and uses that perspective when it is relevant to someone's concerns.
In sessions she aims to keep conversations straightforward and focused. People can expect to talk about what is causing their guilt or shame, learn ways to reduce overwhelming symptoms, and practice specific skills for managing stress and anxiety. The approach centers on the person's own goals and what helps most in daily life.
Chandra offers services across Texas. Sessions are offered in English and Portuguese. To begin, people select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. Costs vary by location and use a subscription that can be canceled at any time.
How Chandra uses evidence-based approaches online
Chandra cites Cognitive Behavioral Therapy as one of her main tools. CBT looks at how thoughts, feelings, and behaviors connect and uses practical exercises to change unhelpful patterns. It is often used for anxiety, depression, and troubling guilt or shame.She also uses person-centered ideas, which focus on listening and following the person's goals. That method helps people explore what matters to them without pressure to move faster than they feel ready.
Finding the right mix of approaches is collaborative. Chandra will talk with each person about goals, preferences, and what has or hasn't worked before. Together they decide which techniques to try and adjust those choices as needed over time.
Session logistics should be confirmed before booking since the biography does not list specific formats. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, or allow for shorter check-ins when needed. Ask about the available session options when you complete the matching questionnaire and schedule your first meeting.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Texas
Languages
English, Portuguese
Frequently asked questions
What kinds of guilt or shame does she address?
She works with guilt and shame related to relationships, choices, life changes, and personal identity as listed in her focus areas.
How does she approach feelings of guilt?
Her approach blends Cognitive Behavioral Therapy and person-centered methods and includes teaching coping skills to reduce overwhelming emotions.
How much clinical experience does she have?
Chandra has five years of experience as a Licensed Professional Counselor in Texas.
Where is she based and licensed?
She is licensed as an LPC in Texas and provides services to people across that state.
Can I work with her if I speak Portuguese?
Sessions are offered in English and Portuguese.
Does she accept clients outside the United States?
She is not currently accepting international clients and works with people located in Texas.
How are sessions scheduled and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I do to get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.