Therapist listings are provided by BetterHelp. We will earn a commission at no additional cost to you if you use our links to purchase.

Carol Dickey

Carol Dickey, LPC

Texas

Continue with Carol

Licensed Professional Counselor - Stress and Grief

  • Guilt and shame work
  • ACT and CBT approaches
  • Support for caregivers

About Carol

Carol Dickey is a Licensed Professional Counselor (LPC) in Texas with 25 years of professional experience. She also has a background as a registered nurse and long experience in behavioral health. She lists work with stress, anxiety, grief, self-esteem, depression, coping with life changes, addictions, relationship and family concerns, trauma and abuse, sleep problems, anger, career issues, and bipolar conditions among her areas of practice.

She has spent much of her career supporting older adults and people facing chronic illness or caregiving responsibilities. That background informs how she talks about health, loss, and practical day-to-day challenges. She also draws on years working in mental health, chemical dependency, domestic violence, and caregiving settings.

Many clients come wanting help with guilt and shame, forgiveness, or isolation and loneliness. She uses concrete tools to address those feelings and the behaviors that follow them. Sessions often include goal-setting, new coping skills, and ways to reframe painful self-judgments.

Her clinical approaches include Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Client-Centered Therapy, Mindfulness Therapy, and Psychodynamic Therapy. She integrates these methods with attention to faith when clients request it, using Christian principles for growth and self-awareness as part of the work.

She describes clients as the experts in their own stories and focuses on practical steps they can take. That means learning small, usable strategies for stress, grief, and relationship strain, and identifying barriers to self-respect and motivation.

Therapeutic approaches and how they fit into online sessions

Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without getting ruled by them. It focuses on values and small actions that move someone toward a life they care about, which can help with guilt, shame, and anxiety. Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings, and behavior and teaches practical skills to change unhelpful patterns; it is often used for depression, panic, and obsessive thinking.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose which methods fit their needs, goals, and preferences. That means trying tools, checking what helps, and adjusting the plan together rather than following a fixed script.

Session formats are not listed in the biography, so confirm the current options before booking. Online sessions can make it easier to fit therapy into daily life by removing travel and allowing shorter check-ins when needed. They also let people continue work when caregiving, dealing with illness, or managing tight schedules. If you want faith-informed conversations alongside therapeutic tools, mention that when you complete the matching questionnaire so it can be included in planning.

Areas of expertise

Also works with

AddictionsRelationship issuesFamily conflictsTrauma and abuseSleeping disordersAnger managementCareer difficultiesBipolar disorder

Additional focus areas

Caregiver issues and stressChronic pain, illness, and disabilityDivorce and separationForgivenessGuilt and shameHospice and end-of-life counselingIsolation / lonelinessJealousyLife purposeMoney and financial issuesObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyPsychodynamic Therapy

Experience

25+ years

Listed in

Texas

Languages

English

Frequently asked questions

What kinds of concerns does she help with?

She works with stress, anxiety, grief, self-esteem, depression, addictions, relationship and family issues, trauma and abuse, sleep problems, anger, career concerns, bipolar challenges, and related areas including guilt and shame.

How would she approach shame or guilt?

She uses a mix of Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to name painful thoughts and test behaviors. That often includes goal-setting, skill practice, and ways to soften harsh self-judgment.

What experience does she bring?

She has 25 years of professional experience and a background as a registered nurse with work in behavioral health, chemical dependency, domestic violence, and caregiving settings.

Is she a licensed clinician and where is she based?

She is a Licensed Professional Counselor (LPC) in Texas and practices from that state.

Which languages are sessions offered in?

Sessions are offered in English.

Does she work with international clients?

International clients are not currently accepted.

How are fees and payments handled?

Cost varies with location and sessions use a subscription that can be canceled at any time.

What are the steps to begin working together?

Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.

Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.

Carol DickeyLPC

Continue with Carol