- Client-Centered Therapy
- Cognitive Behavioral Therapy
- DBT skills
About Callyncia
Callyncia Lanaux is a Licensed Professional Counselor (LPC) licensed in Texas with four years of clinical experience. She works with people facing stress, anxiety, self-esteem struggles, parenting concerns, relationship problems, grief, and life changes. Her practice also addresses issues tied to career transitions and depression. She lists guilt and shame among her additional focus areas.
Callyncia begins by listening to each person's story and recognizing their strengths. She uses clear, practical conversations rather than long lectures. Sessions include skill practice, thought work, and space to reflect on emotions that feel heavy or shaming.
She supports people considering or recovering from plastic or bariatric surgery by talking through both emotional and practical concerns. That work includes body image, weight-loss goals, and planning for ongoing emotional adjustment after surgery. She aims to help clients develop healthier relationships with their bodies while tracking realistic steps forward.
Callyncia uses Client-Centered Therapy as the backbone of her style, adding strategies from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) when helpful. CBT is used to notice and change unhelpful thinking. DBT skills are used for emotion regulation and distress tolerance in intense moments.
Her approach is goal-oriented and practical. She helps people build tools they can use between sessions, like coping skills, communication techniques, and behavioral experiments. To begin, she asks a few questions about current concerns and what the client hopes to change.
How therapeutic approaches guide online sessions
Client-Centered Therapy focuses on listening and building on a person's own strengths. In practice this means the therapist pays attention to what the client values and asks questions that clarify goals and priorities. Cognitive Behavioral Therapy, or CBT, helps people identify unhelpful thoughts and try out different behaviors to see what changes. It is commonly used for anxiety, depression, and guilt-related thinking.Dialectical Behavior Therapy, or DBT, offers concrete skills for regulating intense emotions and tolerating distress. Skills work can be useful when shame or guilt becomes overwhelming and gets in the way of daily life. Together these approaches give options: reflective conversation, thought-focused exercises, and skills practice depending on what is needed.
Choosing the right mix of methods is part of the initial work. The therapist will collaborate with the client to decide which approaches fit their needs, goals, and preferences. That decision can change over time as progress and new challenges appear.
The biography does not specify session formats, so confirm current online options before booking. When available, online sessions can make it easier to fit therapy into a busy week, shorten travel time, or allow brief check-ins between longer appointments. Therapists can adapt CBT worksheets, DBT skills coaching, and client-centered conversation to an online setting to keep work practical and focused.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, depression, self-esteem, parenting concerns, relationships, grief, and related issues. Guilt and shame are listed among her additional focus areas.
How would she approach feelings of guilt or shame?
She listens first and helps clients identify thoughts and behaviors that keep guilt or shame active. She uses CBT and DBT strategies along with client-centered conversation to build coping skills.
How much clinical experience does she have?
She has four years of professional work experience as a counselor in Texas.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She does not accept international clients at this time.
Which session formats does she use?
The biography does not list specific session formats. Please confirm current session options before booking.
How does pricing work for sessions?
Cost varies with location, and sessions use a subscription that can be canceled at any time.
What should I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.