- Guilt and shame work
- Stress management
- Fatherhood issues
About Caleb
Caleb Buttenhoff is an LPCC - Licensed Professional Clinical Counselor in Minnesota with three years of professional counseling experience and eight years working in mental health. He helps people dealing with stress, anxiety, addictions, low self-esteem, depression, and attention or concentration struggles. Caleb speaks English and works with adults who are ready to talk through difficult feelings like guilt and shame.
Caleb sees clients as the experts on their own stories. He focuses on practical conversations about what is getting in the way now. Sessions often look at patterns that feed anxiety, habits that keep someone stuck in substance use, or beliefs that deepen shame. The goal is to identify small, manageable steps a person can try between appointments.
His background includes several years in mental health settings before moving into a licensed counseling role. That experience informs straightforward problem solving combined with listening for the values a person wants to hold. He pays attention to how family roles, fatherhood, faith, or work stress can shape guilt and self-judgment.
Caleb works with issues such as forgiveness, isolation, jealousy, control struggles, and problems with communication. He also supports people facing first responder stress, drug and alcohol addiction, and mood disorders. Conversations may cover life purpose and men’s issues when relevant to the person’s concerns.
He uses evidence-based therapeutic techniques and partners with each client to choose approaches that fit their goals. To begin, clients complete a short matching questionnaire and schedule a first session through the online options on the site.
Approach and how online sessions work
Caleb uses evidence-based therapeutic techniques to guide his work. That typically means focused, practical methods that help people notice unhelpful thinking and try new behaviors. These approaches are useful for anxiety, mood concerns, substance use patterns, and problems tied to attention or motivation.He also draws on straightforward problem-solving skills that break larger problems into smaller steps. For feelings of guilt or shame this can mean identifying specific triggers, testing alternate self-talk, and practicing concrete actions that rebuild trust in oneself.
Finding the right approach is part of the work. Caleb will collaborate with each person to decide which methods fit their goals and preferences. That may mean adjusting techniques over time as new issues come up or progress is made.
The biography does not list specific session formats, so confirm current online options before booking. Online sessions can make therapy easier to fit into a day - for example a shorter check-in during a work break or a video visit that avoids travel time. Phone or lower-bandwidth options may suit someone who prefers not to be on camera. These practical benefits help many people keep regular appointments and apply what they work on between sessions.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What problems does Caleb commonly address?
He works with stress, anxiety, addictions, self-esteem, depression, and ADHD related concerns. Additional focus areas include guilt and shame, communication problems, and life purpose.
How does he approach guilt and shame?
Caleb focuses on practical conversations that identify patterns keeping shame alive. He helps people find small, actionable steps to test different ways of thinking and behaving.
What experience does he bring?
He has three years as a licensed counselor and eight years working in the mental health field. That mix informs both direct problem solving and experience with common clinical issues.
What are his credentials and where is he located?
He is an LPCC - Licensed Professional Clinical Counselor in Minnesota. Sessions are provided from that state.
Does he work in other languages or with international clients?
Sessions are offered in English. He is not currently accepting international clients.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing details should be checked on the platform.
How do I get started with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.