- Stress management
- Self-esteem work
- Guilt and shame
About Brianna
Brianna Evants is an Arkansas licensed professional counselor (LPC) with six years of clinical experience. She works with adults facing stress, anxiety, low self-esteem, depression, and major life changes. Brianna also addresses related concerns such as social anxiety, panic attacks, isolation, and guilt and shame.
Brianna focuses on practical skills people can use day to day. She helps people notice patterns that keep them stuck and build healthier ways to cope. Sessions emphasize clearer communication, managing impulses, and handling control issues that get in the way of relationships and life plans.
People who come for help with attachment difficulties or trouble after a separation find a focus on rebuilding trust and routines. For social anxiety and panic symptoms she works on strategies to reduce avoidance and improve tolerance for uncomfortable moments. She also supports work on self-love and repairing the inner critical voice.
Brianna uses evidence-based therapeutic techniques and works collaboratively with each person to set goals. She talks through what’s getting in the way, practices new skills in session, and looks at how those skills fit into daily life. The emphasis is on usable tools rather than abstract theory.
Her style is direct and practical. She helps people organize steps when life feels overwhelming and coaches toward clearer decision making. To begin, clients complete a short questionnaire and schedule a first appointment to see how the work might fit their needs.
Evidence-based techniques and remote sessions
People can expect work grounded in evidence-based therapeutic techniques that focus on changing unhelpful thoughts and building practical coping skills. One common approach helps identify automatic negative thoughts and test them against real-life evidence to reduce anxious or depressive thinking. This approach is useful for anxiety, panic, and low mood.Another frequently used method teaches gradual exposure and skills practice to lessen avoidance and increase confidence in social situations. It involves breaking feared situations into small steps and rehearsing coping strategies to make each step easier. These techniques often help with social anxiety, panic attacks, and isolation.
Finding the right approach is part of the work. Brianna collaborates with each person to choose methods that match their goals and day-to-day life. She reviews progress and adjusts the plan together so the techniques fit what the client needs and how they prefer to work.
Confirm current session options before booking, since formats are not specified in the profile. Online sessions can make it easier to fit appointments around work and family obligations, reduce travel time, or allow shorter check-ins when needed. Ask which session formats are offered when you schedule so you can pick the arrangement that best fits your routine.
Areas of expertise
Additional focus areas
Experience
6+ years
Listed in
Arkansas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Brianna works with stress, anxiety, low self-esteem, depression, and coping with life changes. She also focuses on social anxiety, panic, isolation, attachment issues, and guilt and shame.
How would she approach feelings of guilt or shame?
She uses evidence-based techniques to identify the thoughts and patterns behind guilt and shame. Work typically includes practical exercises to shift unhelpful thinking and build self-compassion.
How much clinical experience does she have?
Brianna has six years of experience as a practicing therapist. That experience includes supporting people through anxiety, depression, and life transitions.
What are her credentials and where does she practice?
She is a licensed professional counselor (LPC) practicing in Arkansas.
Does she offer sessions in other languages?
Sessions are offered in English.
Can international clients work with her?
She is not accepting international clients at this time.
How do sessions and payment work?
Costs vary with location and sessions use a subscription that can be canceled at any time. Confirm specific pricing for your situation before booking.
What are the steps to start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.