- CBT methods
- Mindfulness use
- Values focused work
About Ashley
Ashley Carr-Robinson is a Licensed Professional Counselor (LPC) with 12 years of experience practicing in Texas. She works with adults on common concerns such as anxiety, depression, grief, stress, self-esteem, and coping with life changes. She also lists support for LGBT issues, parenting, and feelings of guilt and shame.
Ashley offers individual therapy and draws on several evidence-based methods. Sessions involve talking through current problems, identifying unhelpful thoughts, and practicing skills to manage emotions. She uses Cognitive Behavioral Therapy to spot thought patterns, Acceptance and Commitment Therapy to clarify values and take action, and mindfulness techniques to steady attention.
Her background includes work with people facing reproductive challenges, postpartum concerns, and midlife transitions. She has experience supporting those connected to adoption and foster care, caregivers under stress, and first responders. She aims to help clients build practical coping strategies and regain confidence after difficult events.
Ashley describes her style as client-centered, which means she focuses on what each person brings to sessions and collaborates on next steps. She works to make therapy a clear process with concrete tasks between meetings when those are helpful. Motivational Interviewing is part of her toolbox for people who want help clarifying goals and staying on track.
Outside of clinical work she reads, travels, and keeps up with new developments in counseling. People who come for help with guilt and shame often find the focus is on understanding the feelings and practicing different ways to respond to them. To start, clients complete a short matching questionnaire and schedule a first session.
How therapeutic approaches guide online work
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small, value-driven steps even when difficult feelings are present. It is often used for stress, anxiety, and feelings like guilt that get in the way of living a chosen life.Cognitive Behavioral Therapy (CBT) focuses on identifying and testing unhelpful thoughts and trying new behaviors that reduce distress. It is practical and problem-focused, which can help with anxiety, depression, and persistent self-critical thinking. Mindfulness Therapy teaches simple attention skills to notice thoughts and physical sensations without getting swept up in them.
Finding the right approach is part of the work. The therapist will talk with each client about goals, preferences, and what methods feel most useful. That is a collaborative process and can shift over time as needs change.
The biography does not list specific session formats, so confirm the available online options before booking. Online therapy can make it easier to fit sessions into a weekday break or a quieter part of the day, reduce travel time, and allow for shorter check-ins when needed. Licensed professionals can use these sessions to coach skills, review practice exercises, and plan next steps that fit into everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Louisiana, Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Ashley works with anxiety, depression, grief, stress, low self-esteem, coping with life changes, LGBT concerns, parenting challenges, and feelings of guilt and shame.
How would she approach shame or guilt in sessions?
She uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to identify unhelpful thoughts and to practice new ways of responding to those feelings.
How much clinical experience does she have?
She has 12 years of experience providing counseling to adults in Texas and surrounding areas.
What are her credentials and where does she practice?
Ashley is an LPC licensed in Texas (TX LPC) and also holds an LPC credential in Louisiana (LA LPC). Her practice is based in Texas.
Can I work with her if I live outside the United States?
She accepts international clients; sessions are offered in English.
What session formats does she offer?
Please confirm current session options before booking, as the biography does not specify which formats are provided.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to schedule a session?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.