- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Solution-Focused Therapy
About Ashley
Ashley Courmier is a Licensed Professional Counselor (LPC) in Colorado with three years of professional experience. She works with adults dealing with stress, anxiety, relationship concerns, family conflict, low self-esteem, and depression. Ashley also focuses on issues such as guilt and shame, abandonment, body image, and workplace stress.
Ashley centers sessions on the person in front of her. She treats the client as the expert on their life and looks for strengths to build from. Conversations are meant to be straightforward and practical, not full of jargon. Her style favors clear steps and real-life problem solving over theory alone.
She uses Client-Centered Therapy to keep the conversation focused on what matters most to the client. Cognitive Behavioral Therapy is part of her work when patterns of thinking or behavior are getting in the way. Solution-Focused Therapy helps when clients want short-term, goal-oriented changes and concrete next steps.
Ashley aims to help people talk through forgiveness, guilt, and the hard feelings that linger after family or relationship problems. She also supports people working on communication problems, control issues, loneliness, and finding direction or purpose. Sessions include practical strategies alongside space to reflect and plan.
Her approach is collaborative and down-to-earth. People who prefer clear options, active problem solving, and steady support may find her approach useful. The first appointments typically focus on identifying immediate concerns and deciding the next small steps together.
Therapeutic approaches and working online
Ashley uses Client-Centered Therapy to focus on the client's own perspective and strengths, helping people talk through what matters to them and decide what to try next. She also uses Cognitive Behavioral Therapy (CBT) to identify and adjust thought and behavior patterns that maintain anxiety or low mood, which can be useful for guilt, shame, or anxiety. Solution-Focused Therapy is used when clients want concrete goals and practical steps to try between sessions.Finding the right approach is part of the work. Ashley treats selection of methods as a collaborative choice based on the client's needs, goals, and preferences. She will review options together and adjust the plan as progress or priorities shift.
The original biography does not list specific online session formats, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. Many people find virtual sessions helpful for maintaining regular appointments alongside work or family demands. Ask about session length and any tech or camera preferences when you complete the matching questionnaire.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship issues, family conflict, low self-esteem, and depression, and also focuses on guilt and shame and related topics.
How does she approach guilt and shame?
She combines client-centered conversation with practical techniques to notice unhelpful thought patterns and try small, manageable changes.
How much clinical experience does she have?
Ashley has three years of professional experience as a counselor working in Colorado settings.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Colorado.
In which language are sessions held?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats; confirm current session options before booking.
How are sessions paid for and what does cost look like?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.