- Stress and anxiety
- Grief and loss
- Self-esteem work
About Annie
Annie Sepulveda is an LPC - Licensed Professional Counselor in Texas with 12 years of experience helping people manage stress, anxiety, grief, depression, and low self-esteem. She also supports people facing life changes and working through issues around communication, forgiveness, guilt and shame, life purpose, and self-love.
Annie listens with patience and clear communication. She keeps sessions calm and steady and focuses on practical steps people can use between meetings. Her style aims to make difficult feelings easier to talk about without judgment.
In sessions she guides people to notice how thoughts and actions keep old patterns alive. She works to break those cycles by helping people build small, manageable skills. That can mean clearer ways to communicate, experimenting with different responses, or practices that reduce overwhelming feelings.
She pays attention to where guilt and shame come from - for example family expectations, faith, or past choices - and helps clients unpack those origins in concrete terms. Annie frames forgiveness and self-love as skills to practice, not things that happen instantly.
People who work with her often do a mix of short-term goals and longer personal work. She explains each step and checks in about what is and isn’t helpful. Sessions aim to be direct, steady, and practical so clients can try new ways of relating to themselves and others.
How evidence-based methods are used in online sessions
Annie uses evidence-based therapeutic techniques focused on practical change. One common approach helps people spot unhelpful thinking patterns and test new thoughts and behaviors in daily life. This kind of work can reduce repetitive worry and reshape responses to guilt or shame.Another strand focuses on skill building for emotion regulation and communication. These techniques teach simple practices to manage intense feelings, and ways to express needs more clearly with others. They are useful when grief, anxiety, or relationship friction make it hard to act or speak up.
Finding the right approach is part of the process. Annie will work with each person to decide which methods fit their goals and preferences. That decision is collaborative and adjusted as needed based on what does and doesn’t help.
If you prefer online sessions, confirm the current session options before booking. Online work can make it easier to fit therapy into a busy day, allow shorter check-ins when schedules are tight, or remove travel time. Ask about language options and how the subscription payment works when you complete the matching questionnaire.
Areas of expertise
Additional focus areas
Experience
12+ years
Listed in
Texas
Languages
English, Spanish
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, grief, depression, self-esteem, and coping with life changes. Additional focus areas include communication problems, forgiveness, guilt and shame, life purpose, and self-love.
How would she approach feelings of shame?
She helps people name where shame comes from and practices small, concrete skills to change how those feelings show up. The work focuses on noticing patterns and trying different responses.
How much experience does she have?
She has 12 years of clinical experience working with the listed concerns.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor in Texas.
Can I work with her if I speak Spanish?
Sessions are offered in English and Spanish.
Does she work with clients outside the US?
She is not accepting international clients at this time.
How are sessions scheduled and paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.