- Client-centered therapy
- Cognitive behavioral tools
- EMDR and mindfulness
About Anne
Anne Rochon is a Licensed Mental Health Counselor (LMHC) practicing in Washington with ten years of clinical experience. She works with people who are dealing with stress, anxiety, trauma, depression, ADHD, grief, and issues around identity such as LGBT concerns and gender dysphoria. She also lists focus areas including guilt and shame, forgiveness, relationship styles, and aging concerns.
Anne uses a client-centered outlook and describes her work as trauma-informed. She blends several approaches to find what helps each person, including cognitive behavioral techniques, mindfulness, EMDR, and motivational interviewing. Sessions often focus on noticing unhelpful patterns and trying small, practical changes to thinking and behavior.
In practice she guides people through building skills and habits that support clearer choices. That can mean practicing new ways of thinking, learning calming skills, or experimenting with behaviors that increase interpersonal effectiveness. She also helps clients name values and set goals that matter to them.
Her approach emphasizes pacing the work to each person’s readiness. Therapy may include skill practice, reflective conversation, and techniques aimed at processing past hurts. The emphasis is on practical steps - small experiments and tools people can use between sessions.
Anne welcomes clients who want to reduce the pull of guilt and shame in their lives or who need help navigating life transitions. She works in English and accepts international clients. To begin, readers are asked to use the site’s matching process and schedule a first session.
How her approaches translate to online sessions
Client-centered therapy focuses on listening and responding to what matters most to the client. In online sessions this often looks like open conversation, reflective feedback, and collaborative goal-setting to identify practical next steps.Cognitive Behavioral Therapy (CBT) targets the links between thoughts, feelings, and behaviors. Online CBT can involve guided exercises, thought records, and behavioral experiments that are reviewed together during video or phone sessions to test new ways of thinking.
Eye Movement Desensitization and Reprocessing (EMDR) is used to help process distressing memories and reduce their intensity. When EMDR is part of the work, the therapist explains the steps and adapts them to the session format in collaboration with the client.
Finding the best approach is part of the process. The therapist will work with each person to decide which methods fit their needs, goals, and comfort level. This is a collaborative conversation rather than a fixed plan, and adjustments are made as the work progresses.
The biography does not list specific session formats, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy life - for example by avoiding travel, allowing shorter check-ins during a break, or reducing the need to be on camera. Licensed professionals can adapt exercises and homework so clients can practice between meetings and keep progress moving forward.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Washington
Languages
English
Frequently asked questions
What concerns does she work with related to guilt or shame?
She lists guilt and shame among her focus areas and works with related issues such as trauma, self-esteem, and forgiveness.
What is her general therapeutic approach?
Her outlook is client-centered and trauma-informed, using a mix of CBT, mindfulness, EMDR, and motivational interviewing to find what helps each person.
How much clinical experience does she have?
She has ten years of experience as a mental health clinician working with a range of emotional and identity-related concerns.
What are her credentials and where is she located?
She is a Washington LMHC and practices from Washington state.
Can I work with her if I live outside the United States?
She accepts international clients and offers sessions in English.
What session formats does she offer?
The biography does not specify session formats; please confirm current session options before booking.
How does payment and cost work?
Costs vary with location and sessions use a subscription that can be canceled at any time.
What are the first steps to get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule the first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.