- Client-Centred work
- Trauma-Focused methods
- Solution-Focused steps
About Anne
Anne Day is a BACP counsellor in the United Kingdom with six years of professional experience. She works with people facing stress, anxiety, relationship difficulties, trauma and abuse, and grief. She helps people who are trying to cope with life changes and their emotional consequences.
Anne sees each person as the expert on their own story. She uses that view to help clients notice strengths and ways forward. Sessions focus on what feels most pressing, and on practical steps that can help someone manage day-to-day strain.
Her background includes approaches that look at how current problems link with past experience and how people make meaning in their lives. That can help when traumatic memories, attachment problems or long-standing patterns are causing distress. She also uses brief, goal-focused techniques when someone wants shorter-term support for a specific issue.
In sessions she listens for how shame and guilt show up in relationships and self‑judgement. Conversations often include looking at life choices, commitment worries, control issues and patterns such as codependency. Anne also supports people dealing with issues connected to ageing, caregiving and body image.
She has worked with people affected by substance problems, domestic violence, dissociation and the emotional impact of disasters. Practical coping skills, clearer understanding of personal history, and setting small achievable steps are typical parts of her work. To begin, clients complete a short matching questionnaire and schedule a first session.
How Anne uses therapies online
Client‑Centred Therapy focuses on listening and reflecting back what feels important to the person. It helps when someone needs help making sense of their feelings and wants a supportive conversational style. Trauma‑Focused Therapy works with the impact of traumatic events and aims to reduce the ways those memories affect daily life; it can be useful for people coping with abuse, disaster or strong distress linked to past events. Finding the right approach is part of the work. Anne will talk with each person about goals, preferences and what feels most urgent. Together they decide whether to use longer exploration, trauma‑focused techniques, or shorter solution‑focused steps depending on the situation. The biography does not specify which session formats are offered, so confirm the current options before booking. Online work can make it easier to fit sessions into busy days, reduce travel time, or choose a shorter check‑in when that is needed. It also allows continuing therapy when someone is living abroad or has changed location, while still working with registered or accredited professionals and a counsellor who uses these approaches.Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship difficulties, trauma and abuse, grief, and coping with life changes. She also addresses related areas such as attachment issues, body image and caregiver stress.
How would she approach shame or guilt in sessions?
She listens for how shame and guilt affect relationships and self‑judgement, then works with the person to identify small steps and new perspectives. Techniques draw on client‑centred listening and trauma‑informed methods.
What is her professional background?
She has six years of professional experience working in the UK with people facing anxiety, trauma, grief and relationship issues. Her work combines longer‑term exploration with brief goal‑oriented techniques.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered to international clients. All sessions are conducted in English.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time. Exact fees will be provided during the sign‑up process.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.