- guilt and shame
- attachment issues
- caregiver stress
About Ann
Ann Marie Ramsaroop is a Connecticut-licensed clinical social worker (LCSW) with four years of experience. She focuses on helping people who are dealing with stress, anxiety, relationship and family concerns, self-esteem, career strain, compassion fatigue, and ADHD. Her work also addresses attachment issues, caregiver stress, forgiveness, guilt and shame, life purpose, self-love, sexuality, and women’s issues.
She uses evidence-based therapeutic techniques and takes a strengths-based view. Sessions look at how past experiences and current systems affect feelings and behavior. She helps people name difficult emotions and practice new ways of relating to themselves and others.
Ann Marie emphasizes cultural humility and pays attention to how identity and context shape someone’s problems. Conversations include practical coping skills as well as reflection on values and goals. She supports people who want clearer boundaries, steadier self-regard, or a more purposeful direction in life.
Her work can include processing guilt and shame connected to relationships, family roles, faith, or past choices. She helps people notice patterns rooted in attachment and offers tools to reduce overwhelm and rebuild a sense of self that feels more honest.
Sessions are offered in English and she accepts international clients. The practice uses a subscription model that can be canceled at any time, and fees vary with location. To begin, clients complete a short matching questionnaire and schedule a first session.
How evidence-based approaches translate to online sessions
The biography notes that Ann Marie uses evidence-based therapeutic techniques. Common evidence-based methods include cognitive-behavioral strategies, which help people notice and test unhelpful thoughts and build practical coping skills for anxiety and stress. These strategies are useful for breaking cycles of rumination and for managing daily triggers.Another helpful approach is attachment-informed work, which focuses on how early relationships shape expectations and patterns in current relationships. That work looks at interaction styles, boundaries, and how to practice different ways of relating to reduce shame and increase emotional clarity.
Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to identify goals, try methods that fit those goals, and adjust the plan based on what helps most. This is a practical conversation about what feels useful and manageable.
The biography does not list session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow for shorter check-ins when needed. International clients are accepted, and sessions are conducted in English.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
4+ years
Listed in
Connecticut
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, relationship and family concerns, self-esteem, career strain, compassion fatigue, ADHD, and related areas such as attachment issues and guilt and shame.
How would she approach feelings of shame or guilt?
She uses evidence-based techniques and a strengths-based lens to help people identify those feelings, understand where they come from, and practice different ways of relating to themselves.
What is her professional background?
She is a licensed clinical social worker with four years of clinical experience working with adults on emotional and relational concerns.
Where is she licensed and based?
She holds a CT LCSW credential and practices from Connecticut.
Does she work with clients in other countries or languages?
Sessions are offered in English and she does accept international clients.
What session formats are available?
Please confirm current session options before booking, as specific formats are not listed in the biography.
How are fees handled?
Fees vary with location and sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule an initial session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.