- Stress management
- Self esteem work
- Career concerns
About Angelina
Angelina Jennings is an AASW social worker in Australia with 20 years of professional experience. She works with people who are dealing with stress, anxiety, low self-esteem, career questions and depression. Angelina also supports those coping with life changes and people carrying guilt and shame or feeling isolated.
She treats sessions as a collaborative effort. Angelina approaches conversations practically and directly. She focuses on identifying unhelpful patterns, testing small changes, and building everyday skills that make coping easier. Sessions are conversational and goal-focused rather than full of jargon.
Angelina aims to help people understand where guilt and shame are coming from. She looks at how those feelings show up in work, relationships and decision-making. Together with the person she explores what keeps those feelings active and what might shift them over time.
Her method draws on well-researched therapeutic techniques. She helps people learn skills for anxiety and mood, and methods to boost confidence and motivation. Angelina frames progress as steady practice rather than quick fixes.
People choose her when they want practical tools and a straightforward approach. She encourages clients to try small experiments between sessions. That way the work connects to real life and busy routines.
How her approaches translate to online sessions
Angelina uses evidence-based therapeutic techniques that focus on skills and behaviour change. She often draws on cognitive and behavioural methods to help people notice unhelpful thinking, test new behaviours and reduce anxiety. These approaches are useful for day-to-day problems like worry, social anxiety and low mood.She also uses practical problem-solving and goal-setting strategies that break big issues into small steps. This helps when someone is facing career choices, life changes or persistent guilt. The emphasis is on learning tools that can be practiced between sessions and adapted to each person’s circumstances.
Finding the right fit is a collaborative process. Angelina works with the person to decide which techniques suit their goals and preferences. She adjusts methods over time based on what is helpful and what is not.
If you want to meet online, please confirm the current session formats before booking. The practical benefits of online sessions include fitting appointments into busy schedules, shorter check-ins when needed, and options that avoid travel time. These practicalities can make it easier to keep working on guilt, shame and everyday challenges without rearranging your whole life.
Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Listed in
Australia
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, low self-esteem, depression, career difficulties and coping with life changes. Guilt and shame, loneliness and social anxiety are also listed focus areas.
How does she approach guilt and shame?
She helps people identify where guilt and shame come from and how they affect daily decisions. The work emphasises practical steps and testing small changes to reduce their impact.
What is her background and experience?
She has 20 years of professional experience working in Australia. That experience includes supporting people with anxiety, depression and life transitions.
What are her credentials and where is she based?
She is an AASW social worker practising in Australia.
Does she work in languages other than English?
Sessions are offered in English.
Can people outside Australia work with her?
She does not accept international clients at this time.
How are sessions organised and how much do they cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I get started with a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.