- Guilt and shame
- Trauma and grief
- CBT and DBT techniques
About Angelica
Angelica Moreno is a California Licensed Marriage and Family Therapist (LMFT) with 14 years of clinical experience. She works with adults dealing with stress, anxiety, relationship concerns, trauma and abuse, grief, and depression. Angelica also addresses guilt and shame, caregiving stress, body image, and issues tied to family of origin.
She takes a human-centered approach that centers each person's pace and strengths. Sessions focus on practical steps, skills, and experiments clients can try between meetings. Conversations often include looking at patterns in relationships, how past experiences shape present feelings, and concrete ways to manage distressing thoughts and emotions.
Her work blends several evidence-based techniques alongside creative and body-focused practices. Cognitive behavioral strategies are used to notice and shift unhelpful thinking. Dialectical skills can help with strong emotions and improving emotional regulation. Art-based and somatic methods are introduced when clients want a different way to process feelings.
Angelica frames therapy as collaborative. She helps people name what matters to them and choose tools that fit their life. Sessions can cover immediate coping skills, long-standing themes such as attachment and forgiveness, or navigating life transitions like divorce or caregiving roles.
She provides services in English and accepts international clients. People who want to start are asked to complete a short matching questionnaire and schedule an initial session to see how the work might proceed.
How therapeutic methods translate to online work
Angelica draws on cognitive behavioral techniques to help people identify unhelpful thoughts and practice alternative thinking. CBT is useful for anxiety, depression, and managing guilt-driven rumination. She also uses dialectical strategies to teach emotion regulation and distress tolerance skills, which can be helpful when strong emotions feel overwhelming.She combines those approaches with creative and body-focused practices when they suit the person. Art-based activities offer another way to express difficult feelings, and somatic methods help people notice and work with bodily responses tied to trauma. Choosing which methods to use is collaborative; she and the client decide together based on needs, goals, and what feels manageable.
Formats for sessions are not listed in the biography, so confirm which options are available before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. Therapists and licensed professionals often use a range of approaches online to match each person's practical life and therapeutic goals.
Areas of expertise
Primary focus
Additional focus areas
Experience
14+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship problems, trauma and abuse, grief, and depression. Additional focus areas include guilt and shame, caregiver stress, body image, and life purpose.
How would she approach shame or guilt?
She uses a mix of evidence-based strategies and body-informed methods to help people understand and work with those feelings. The work often includes noticing thought patterns and practicing different responses.
How much experience does she have?
She has 14 years of clinical experience working with adults on a range of concerns from trauma to relationship stress.
What credential and location information is provided?
She is a California LMFT, which stands for Licensed Marriage and Family Therapist, and practices out of California.
Are sessions offered in other languages?
Sessions are offered in English.
Can international clients work with her?
International clients are accepted.
What formats are available for sessions?
Session formats are not specified in the biography; please confirm current session options before booking.
How do payments and scheduling work?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, complete the short matching questionnaire and schedule a first session via the See online therapy options button.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.