- Guilt and shame support
- Stress and panic skills
- Midlife and aging issues
About Angela
Angela Brown is an Ohio Licensed Professional Clinical Counselor (LPCC) with 13 years of experience. She works with adults who are dealing with stress, anxiety, depression, trauma, and major life changes. Angela also helps people who are carrying guilt and shame and those wrestling with self-esteem and panic symptoms.
She focuses on clear, practical conversation in sessions. Angela uses evidence-based therapeutic techniques to help people understand patterns, manage intense feelings, and build everyday coping skills. Sessions include talking through recent events and practicing ways to respond differently when difficult memories or emotions appear.
Angela has worked with a range of concerns across midlife and aging, including divorce, communication problems, and questions about life purpose. She pays particular attention to how past hurt and unresolved experiences contribute to current self-judgment and withdrawal. The work often involves recognizing unhelpful self-talk and testing new behaviors in small steps.
Clients can expect straightforward emotional coaching alongside skill-building for anxiety, panic, and stress management. Angela also supports people working on forgiveness, self-love, and navigating midlife transitions. Her approach emphasizes practical strategies people can use between sessions to notice change.
Her practice is based in Ohio and she conducts work in English. People interested in trying a first session are asked to use the site process to match and schedule a session.
Evidence-based approaches and online care
Angela uses evidence-based therapeutic techniques aimed at reducing overwhelming emotion and improving daily functioning. One common approach focuses on building coping skills for anxiety and panic through breathing, grounding, and step-by-step exposure to feared situations. These methods help reduce avoidance and increase confidence in handling sudden intense feelings.Another approach addresses trauma and long-held shame by helping people name painful memories, notice how those memories shape self-judgment, and practice new, kinder ways of thinking about themselves. This work pairs talk with concrete exercises people can try between sessions to test different beliefs and behaviors.
Choosing the right approach is part of the work together. Angela will discuss goals, preferences, and what feels doable, and then recommend techniques to try. That collaborative process helps shape each person's plan rather than following a fixed protocol.
The original biography does not list specific online session formats. Please confirm which formats are offered before booking. In general, remote sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time so sessions can happen around work or caregiving commitments.
Areas of expertise
Additional focus areas
Experience
13+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, trauma, and life transitions, plus related issues like panic, self-esteem, and guilt and shame.
How does she approach guilt and shame in sessions?
She focuses on practical conversation and evidence-based techniques to identify unhelpful self-talk and practice alternative responses.
What experience does she bring to this work?
She has 13 years of clinical experience working with adults on anxiety, trauma, midlife changes, and aging-related challenges.
What are her credentials and where does she practice?
She is an LPCC - Licensed Professional Clinical Counselor in Ohio and maintains her practice in that state.
Can I work with her if I live outside the United States?
She does not accept international clients; sessions are offered in English for people in Ohio.
What session formats are used?
The biography does not specify session formats. Please confirm current session options before booking.
How are fees handled?
Costs vary with location and sessions use a subscription model that can be canceled at any time.
What is the first step to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.