- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Emotionally-Focused Therapy
About Andrea
Andrea Lovette is a Licensed Professional Counselor (LPC) in Texas with 12 years of experience helping people face stress, anxiety, relationship trouble, family conflict, low self-esteem, and depression. She frames sessions around what each person brings and focuses on practical ways to manage emotions and day-to-day difficulties.
She uses a mix of approaches including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and Client-Centered Therapy. In sessions she helps people name painful feelings, notice patterns that keep them stuck, and try small changes that shift how they respond to hard moments. Guilt and shame are listed among the concerns she addresses, including when they come from family, faith, or relationships.
Andrea prioritizes clear, straightforward conversation. She listens for what matters most and then offers strategies people can use between sessions. That may include grounding skills, behavioral experiments, values-based actions, or communication practice for tense relationships.
Her background includes work with grief, caregiver stress, chronic illness and pain, first responder stress, blended family concerns, and end-of-life issues. She also brings experience supporting people affected by attachment issues, autism and Asperger syndrome, divorce and separation, and forgiveness work.
Sessions follow a counselor-led, collaborative style. People who choose to work with her complete a short matching questionnaire and schedule a first session through the site. Costs vary by location and are handled via a subscription that can be canceled at any time.
How Andrea’s approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on noticing painful thoughts and choosing actions that match personal values. Online sessions can guide you to clarify what matters and practice small, values-based steps between meetings. Cognitive Behavioral Therapy (CBT) looks at thought and behavior patterns and offers concrete experiments to test unhelpful beliefs. In remote sessions those experiments can be planned and reviewed with homework that fits daily life.Choosing the right approach is a collaborative process. Andrea will work with each person to decide which tools to try based on their goals, comfort, and what feels useful in early sessions. She adapts methods as needed and checks in about progress and preferences along the way.
The original biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, shorten check-ins when time is limited, and focus on skills practice without extra travel. It also lets therapists and clients use written exercises, screen-shared worksheets, and brief behavioral tasks that connect therapy to everyday routines.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address related to guilt or shame?
She lists guilt and shame among her focus areas and works with emotions tied to family, faith, relationships, and actions people regret.
How would she approach someone stuck in shame?
She combines Acceptance and Commitment Therapy, CBT, and client-centered conversation to help name painful thoughts, notice patterns, and try practical steps between sessions.
What experience does she bring?
Andrea has 12 years of professional experience working with stress, anxiety, depression, relationship and family concerns, grief, and caregiver stress.
Where is she licensed and based?
She is an LPC - Licensed Professional Counselor - and practices in Texas.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats does she use?
The original biography does not specify session formats; please confirm current session options before booking.
How are costs handled?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.