- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Solution-Focused work
About Andrea
Andrea Daniel is an ACA counsellor in Australia with three years' clinical experience. She works with people managing stress, anxiety, addictions, trauma and abuse, low self-esteem and depression. Her practice also lists concerns such as attachment issues, codependency, family problems, guilt and shame, and substance use.
Andrea works collaboratively to look under the surface rather than only managing symptoms. Sessions move at a steady pace so people can slow down and make sense of what they are feeling. Some sessions focus on practical strategies. Others allow time to process difficult memories and emotions.
She uses a mix of approaches to help people notice patterns and build emotional regulation. This includes client-centred ways of listening, cognitive behavioural techniques to change unhelpful thinking and solution-focused tools for short-term goals. Andrea also draws on elements of trauma-informed and somatic approaches when they suit the person.
In sessions she often combines talking and practical skill-building. That might mean working on breathing and grounding, trying new responses to old patterns, or setting small, achievable goals between meetings. The practical pieces are balanced with time to reflect on how past events shape current feelings.
People come to Andrea for help with reactions such as panic attacks, overwhelming guilt, problems with control or impulsivity, and difficulties that follow domestic violence or other abuse. Her work aims to make those issues feel more understandable and manageable over time.
How her approaches work for online sessions
Andrea commonly uses Client-Centred Therapy and Cognitive Behavioural Therapy in her work. Client-Centred Therapy focuses on careful listening and following what matters to the person, which helps clarify feelings and priorities. Cognitive Behavioural Therapy looks at the links between thoughts, feelings and behaviours and offers concrete strategies for changing unhelpful patterns. Finding the right approach is part of the work together. Andrea will discuss the methods above and any others that may help, and decide with the client which direction fits their needs, goals and preferences. The original biography does not list specific session formats for online work, so please confirm current options before booking. Many people find online sessions make it easier to fit meetings into a weeknight or a break at work, avoid travel time, or use shorter check-ins when they need them. The therapist will explain how sessions will be scheduled and what to expect during the first meeting so they can fit into everyday life.Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Australia
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, addictions, trauma and abuse, low self-esteem and depression, and related concerns such as guilt and shame.
How would she approach feelings of guilt or shame?
She combines listening with practical techniques, such as cognitive behavioural tools and somatic awareness, to help people understand and respond differently to guilt and shame.
What experience does she bring?
Andrea has three years of clinical experience working with adults on anxiety, trauma, addiction-related coping and mood difficulties.
What are her credentials and where is she based?
She is an ACA counsellor based in Australia.
Can non-Australian residents work with her?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.