- Stress and anxiety
- Relationship issues
- Guilt and shame
About Alyssa
Alyssa Galletto is a Licensed Professional Counselor (LPC) in New Jersey with 13 years of clinical experience. She helps people who are feeling stressed or anxious, struggling with relationships, coping with grief, or working through low self-esteem and motivation. Her work also addresses compassion fatigue and concerns related to guilt and shame.
Alyssa keeps sessions straightforward and focused on what matters now. She invites clients to name the thoughts and feelings that feel stuck. Conversations aim to make difficult emotions clearer and more manageable so people can make choices they actually want to make.
Her approach is collaborative and down-to-earth. She listens to what a person is trying to carry and helps them sort through next steps. That may include spotting patterns, trying different ways to respond, or practicing short skills between sessions.
Alyssa has supported people through relationship strain, divorce and separation, pregnancy and childbirth changes, workplace stress, and caregiver burnout. She also works with issues of forgiveness, isolation, and finding personal direction.
Sessions are presented without clinical jargon and with practical attention to daily life. People who come to her often want clearer communication, better boundaries, or relief from persistent shame or guilt. To begin, clients complete a short matching questionnaire and schedule an initial session.
How evidence-based techniques are used in online sessions
Alyssa uses evidence-based therapeutic techniques focused on practical change. One common approach involves identifying unhelpful thought patterns and testing more balanced ways of thinking; this helps with anxiety, self-esteem, and persistent guilt or shame. Another approach focuses on behavior and small experiments to change how daily routines and relationships feel, which can reduce stress and improve communication.Choosing which approach to use is a collaborative process. She will work with each person to match methods to their goals, needs, and preferences rather than assuming one way fits everyone. That means checking in and adjusting the plan as progress or barriers appear.
If you want online sessions, confirm the exact formats she currently offers before booking. Online work can make it easier to fit sessions into busy lives, allow shorter check-ins when schedules are tight, and reduce travel time. It can also allow people to use phone-only options when bandwidth is limited or to choose video when seeing facial cues helps the conversation. Licensed professionals provide the same therapeutic focus whether sessions happen in person or online, and Alyssa will discuss what will work best for each person.
Areas of expertise
Primary focus
Additional focus areas
Experience
13+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship problems, grief, low self-esteem, compassion fatigue, and related areas such as guilt and shame.
How would she describe her therapeutic style?
Her style is collaborative and practical. She focuses on naming feelings, spotting patterns, and trying small, doable changes between sessions.
How much clinical experience does she have?
She has 13 years of professional work experience supporting people with stress, relationships, grief, and self-esteem concerns.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in New Jersey and practices from that state.
In which language are sessions conducted?
Sessions are offered in English.
Can people from other countries work with her?
She is not currently accepting international clients.
What formats are used for sessions?
The biography does not list specific session formats; please confirm current session options before booking.
How does payment and scheduling work?
Cost varies with location and sessions use a subscription that can be canceled at any time. To get started, complete the short matching questionnaire and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.