- Trauma-focused CBT
- Substance use support
- Guilt and shame work
About Allante
Allante Johnson is a Licensed Professional Counselor (LPC) with five years of experience in clinical practice. She works with adults on stress, anxiety, relationship concerns, trauma and abuse, low self-esteem, and depression, and addresses related issues such as abandonment, attachment struggles, communication problems, and guilt and shame.
Her background includes roles in behavioral health settings where she worked directly with people in crisis and in longer-term treatment. She has experience in psychiatric hospitals, substance abuse clinics, corrections, and residential treatment environments. That range shaped a practical approach to common and complex problems.
In sessions she focuses on clear, direct conversation about what feels stuck. She helps people name painful feelings and notice how they affect daily life. She uses evidence-based therapeutic techniques to address trauma, substance use concerns, and patterns that keep someone feeling stuck.
Allante emphasizes skills people can try between sessions. That can include communication practices, emotion regulation strategies, and steps to manage impulses or substance use triggers. She also helps people wrestle with painful self-judgment and the day-to-day consequences of shame or guilt.
Her prior roles included behavioral interventionist, clinical supervisor, and behavioral health director. She is a National Certified Counselor and a certified case manager in addition to holding LPC credentials. She works in Alabama and offers services in English, and she accepts international clients.
How evidence-based approaches translate to online sessions
Evidence-based therapeutic techniques such as trauma-focused cognitive behavioral therapy (TF-CBT) are structured approaches that help people notice and change thoughts and behaviors linked to trauma. TF-CBT can be used to address intrusive memories, strong emotional reactions, and patterns that maintain distress.Another common approach she uses addresses substance use and relapse triggers with concrete strategies. This focuses on identifying high-risk situations, practicing coping responses, and building routines that reduce impulsive choices and relapse risk.
Finding the right therapeutic approach is part of the process and is worked out collaboratively. The therapist will discuss goals, preferences, and what feels manageable, then recommend techniques to try and adjust them over time based on what helps most.
The biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow for shorter check-ins when needed, and avoid travel time. It can also let people use video or audio in ways that suit their bandwidth and comfort. Licensed professionals adapt plans so therapy fits daily life rather than the other way around.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Alabama, Michigan
Languages
English
Frequently asked questions
What concerns does she address related to guilt and shame?
She works with guilt and shame alongside trauma, relationship struggles, substance use, and mood concerns such as depression and anxiety.
How does she approach work on shame or guilt?
She uses evidence-based therapeutic techniques and practical skills to help people identify painful beliefs and change behaviors that keep those feelings active.
What is her background in behavioral health?
Her background includes work in psychiatric hospitals, substance abuse clinics, corrections, and residential treatment, and she has held leadership roles such as clinical supervisor and behavioral health director.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) and practices in Alabama. She also holds National Certified Counselor and certified case manager credentials as noted in her biography.
Can I work with her if I live outside the United States?
Sessions are offered to international clients. Sessions are conducted in English.
What session formats are available?
The biography does not list specific session formats. Please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.