- CBT methods
- Psychodynamic work
- Guilt and shame support
About Adelle
Adelle Liggitt is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has three years of professional experience in the United Kingdom. She works with adults facing stress, anxiety, relationship difficulties, grief, depression and life changes. Adelle also supports people dealing with guilt and shame, attachment concerns, chronic illness or pain, and feelings of isolation.
Her practical style focuses on clear conversation. She listens for what feels stuck, then helps people name the thoughts and patterns that keep coming up. Sessions often include looking at day-to-day reactions and small changes that make life a bit easier to manage.
Adelle uses Cognitive Behavioral Therapy to help identify unhelpful thinking and to try different ways of responding. She also draws on psychodynamic ideas to notice longer-standing patterns that come from past relationships. Together these approaches aim to connect current problems to both present triggers and past experiences.
She works with communication problems, control issues, panic attacks, self-love, social anxiety and questions of forgiveness and life purpose. Adelle invites straightforward talk about what you’re struggling with and what a better day might look like.
To begin, clients complete a short matching questionnaire and then book a first session. Costs vary by location and sessions use a subscription that can be cancelled at any time. International clients are accepted and sessions are conducted in English.
How Adelle uses CBT and psychodynamic ideas online
Adelle uses Cognitive Behavioral Therapy to help people notice automatic thoughts and test new ways of responding. That work is practical and often involves small tasks between sessions to try different reactions to worry, panic or negative self-talk. Psychodynamic ideas are used to track repeated patterns that come from earlier relationships and to understand how past experiences influence current feelings of guilt or shame.Choosing an approach is a collaborative task. She will discuss your goals and preferences, try a way of working, and review whether it feels useful. Decisions about methods and focus are revisited as therapy progresses so the work fits what you need right now.
The therapist’s biography does not list specific session formats, so please confirm options before booking. Online sessions can make it easier to fit appointments into busy days, reduce travel time and allow for quieter surroundings or shorter check-ins when needed. Registered or accredited professionals often use these practical benefits to help sessions fit around work, family and other commitments.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She supports people with stress, anxiety, relationship difficulties, grief, depression and coping with life changes, plus related issues such as guilt and shame.
How would she describe her therapeutic style?
Her approach is practical and conversational. She helps clients name recurring thoughts and patterns, then tests small changes in thinking and behaviour.
How much clinical experience does she have?
She has three years of professional work experience in the UK.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
Which languages are supported and can international clients connect?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
The original profile does not specify session formats; please confirm current session options before booking.
How are sessions priced?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.