- CBT methods
- Mindfulness practices
- Motivational interviewing
About Aaron
Aaron Hurtado, LCSW, CSW, is a Licensed Clinical Social Worker in Colorado with eight years of professional experience. He works with people coping with stress, anxiety, grief, self-esteem concerns, and life changes, and supports issues related to LGBT identity, aging, caregiving, and chronic illness. Aaron also lists forgiveness, guilt and shame, life purpose, and sexuality among his focus areas.
Aaron approaches therapy with curiosity and openness. He draws from multiple methods and adapts techniques to the person in front of him. Sessions can include talking through patterns of thought and behavior, noticing bodily responses, and practicing breathwork or grounding skills learned from his yoga background.
He uses elements of Cognitive Behavioral Therapy to identify unhelpful thinking and to build practical skills. Psychodynamic ideas may be brought in to consider past patterns that repeat now. Motivational Interviewing supports people who are stuck or unsure about change, helping them find their own reasons to move forward.
Aaron also integrates mindfulness practices and nature-based ideas when they fit a client's goals. He emphasizes developing awareness of arousal and simple self-regulation tools that can be used between sessions. The work is collaborative and focused on what the person wants to change.
Practical notes about scheduling appear in his original biography; readers should confirm current session days and formats when arranging a first appointment.
Approaches used and how online sessions are handled
Aaron commonly uses Cognitive Behavioral Therapy to help identify unhelpful thinking and to develop skills for changing behavior and mood. CBT is practical and often focuses on patterns that can be changed through new habits and exercises.He also draws on Mindfulness Therapy to increase present-moment awareness and support self-regulation. Mindfulness practices in sessions can include brief breathing exercises and noticing bodily responses to stress. Motivational Interviewing may be used when someone feels stuck about a change, helping them clarify their reasons and next steps.
Finding the right approach is part of the work. Aaron will discuss options with the client and together decide which methods fit the person's goals, preferences, and current life demands. That collaboration guides what is tried first and what is adjusted over time.
The biography does not specify which online session formats are offered, so confirm current options before booking. Many people find online sessions helpful for fitting therapy into a busy week, making it easier to have shorter check-ins, schedule appointments around work, or avoid travel time. Practical matters like quieter surroundings, camera use, and session length can be discussed when arranging the first appointment.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What concerns does he address?
He works with stress, anxiety, grief, self-esteem, coping with life changes, and LGBT related issues, plus areas like aging, caregiving, chronic illness, forgiveness, guilt and shame.
What is his therapeutic style?
He uses a curious, open style that adapts methods to the client's needs, combining talk work with breath awareness and body-focused techniques from his yoga experience.
How much experience does he have?
He has eight years of professional experience in the health and mental health field.
What are his credentials and where is he located?
He holds LCSW and CSW credentials and practices in Colorado as a Licensed Clinical Social Worker.
Which languages are supported and can he work with international clients?
Sessions are offered in English and he does not take international clients at this time.
What session formats does he offer?
The original biography does not list specific session formats; please confirm current session options before booking.
How does his pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.