- CBT techniques
- Mindfulness practice
- Narrative work
About Zyra
Zyra Guyon is a Licensed Professional Counselor (LPC) in Colorado with nine years of clinical experience. She works with adults who are dealing with stress, anxiety, addictions, trauma and abuse, and concerns about self-esteem and motivation.
She focuses on helping people talk through difficult feelings and make practical changes. Conversations are direct and straightforward. Zyra encourages exploring how daily habits, thoughts, and relationships affect mood and behavior.
Her work draws on several established approaches. She uses Client-Centered Therapy to build collaborative work, Cognitive Behavioral Therapy to identify and change unhelpful thinking, and Mindfulness techniques to reduce overwhelm and increase present-moment awareness. Motivational Interviewing and Narrative Therapy also shape how she helps people set goals and rewrite self-stories.
In sessions she aims to reduce the burden of guilt and shame by looking at specific beliefs and behaviours that keep those feelings alive. She helps people practice alternative ways of thinking, set realistic steps for change, and notice small shifts over time.
Zyra’s practical focus includes improving confidence, strengthening coping skills, and addressing post-traumatic stress symptoms when present. Sessions are conversational and action-oriented, with attention to what clients want to change next.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and collaborating so the person sets the direction for change; it helps when someone needs a non-judgmental space to sort through guilt or shame. Cognitive Behavioral Therapy (CBT) breaks down thoughts, feelings, and actions into clear links and teaches practical skills to test new ways of thinking, which can be helpful for anxiety and addictive patterns. Mindfulness Therapy offers short practices to reduce overwhelm and increase awareness of bodily and emotional signals, useful for grounding after trauma or during strong self-judgment.Choosing the right approach is collaborative. The therapist will discuss your goals, try methods that match your needs, and adjust plans based on what helps most. Expect the therapist to explain options and invite feedback so the work fits your preferences and everyday life.
The biography does not specify which online formats are offered, so confirm available session types before booking. Online sessions can make scheduling easier, allow shorter check-ins, and remove travel time so therapy fits around work or family demands. They also let people use practices like mindfulness exercises and worksheet-based CBT between sessions to reinforce change.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Colorado, Oregon
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, addictions, trauma and abuse, self-esteem, and motivation. Additional focus areas include attachment issues, forgiveness, guilt and shame, post-traumatic stress, and self-love.
How would she approach feelings of guilt or shame?
She looks at the beliefs and behaviors that keep guilt or shame active and uses cognitive and narrative methods to reframe thoughts. Sessions include practical steps and small behavioral experiments to test new ways of acting.
What is her professional background?
She has nine years of professional experience working with adults on anxiety, trauma, addictions, and self-esteem concerns. Her background includes motivational and skills-based work.
What credentials and location apply?
She is an LPC - Licensed Professional Counselor - licensed in Colorado. Her practice is based in Colorado.
Does she offer sessions in other languages?
Sessions are offered in English only. International clients are not currently accepted.
Which session formats does she provide?
The original biography does not specify session formats. Confirm current session options before booking to know which formats are available.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Check the service details for specific pricing in your area.
How do I get started with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session. That process begins the intake and scheduling steps.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.