- Guilt and shame
- Communication problems
- Self-esteem work
About Vanessa
Vanessa King is a Licensed Professional Counselor (LPC) in Texas with three years of clinical experience. She works with adults facing depression, anxiety, stress, relationship problems, and the effects of trauma. Her practice pays particular attention to issues like self-esteem, guilt and shame, and social anxiety.
She helps people who feel isolated or stuck reconnect with a sense of self-worth. Sessions often focus on improving communication and exploring what gives life meaning. Vanessa offers support around forgiveness work, including forgiving others and oneself.
In the therapy room she uses practical, evidence-based techniques to help people notice patterns and try different ways of responding. Conversations are direct and grounded, aimed at small steps that change day-to-day life. She pays attention to faith and identity where those things matter to the person.
Vanessa frames work around building resilience and clearer self-understanding. She supports clients as they practice self-directed changes between sessions. Progress is discussed in plain terms so people can see what is working.
Her style is focused and person-centered. People who come for help with guilt or shame can expect attention to how those feelings affect relationships and decision making. Before booking, confirm the available session options and formats.
How evidence-based techniques are used online
Vanessa works with evidence-based therapeutic techniques that focus on clear, practical steps. One common approach is cognitive-style work that helps people notice unhelpful thoughts and practice different reactions; this can reduce the intensity of shame or self-criticism. Another likely method centers on behavioral practice - trying small changes in everyday interactions to rebuild confidence and improve relationships.Choosing an approach is collaborative. The therapist will discuss goals, preferences, and the ways symptoms show up, then together decide which techniques to try first. Adjustments are made as progress and feedback arrive so the plan stays relevant to the person's needs.
Confirm the exact session formats before booking, as formats are not listed here. Online therapy can make it easier to fit sessions into a weekly routine, avoid travel time, and use brief check-ins when life is busy. Some formats require less bandwidth or camera use, which can suit shorter appointments or people who prefer not to be on screen. Licensed professionals can guide how to use the therapeutic work between sessions to fit into everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address related to guilt and shame?
She works with people experiencing guilt and shame alongside depression, anxiety, trauma, and relationship struggles.
How does she approach feelings of guilt?
She uses evidence-based techniques to identify patterns that keep guilt active and to practice different responses in daily life.
What is her background and experience?
She has three years of clinical experience as an LPC in Texas, working with stress, trauma, relationships, and self-esteem concerns.
What are her credentials and where is she located?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Does she offer sessions in other languages?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
What session formats are available?
Session formats are not specified here; confirm current session options before booking to know which formats she offers.
How does cost and scheduling work?
Cost varies by location and sessions use a subscription that can be canceled at any time; to begin, complete the short matching questionnaire and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.