- Mindfulness practices
- Cognitive Behavioral Therapy
- Solution-focused steps
About Trevor
Trevor Spieker is a Licensed Clinical Social Worker (LCSW) and a CSW in Colorado with four years of experience. He works with stress, anxiety, addictions, low self-esteem, depression, and ADHD, and lists guilt and shame among his focused concerns. Sessions are described in his materials as collaborative and practical.
Trevor uses mindfulness, Cognitive Behavioral Therapy (CBT), and solution-focused techniques. He helps people notice unhelpful patterns and learn coping skills they can use day to day. Conversations are active and aim to leave clients with concrete strategies to try between sessions.
Clients might bring issues tied to money, purpose, or process addictions such as porn, exercise, or gambling. He also addresses social anxiety and phobia, and the ways guilt and shame can affect choices and relationships. Trevor frames work around understanding what keeps a problem active and testing new, manageable behaviors.
In sessions he often combines short mindfulness practices with CBT-style thought work and solution-focused goal steps. That mix is meant to shorten the time between insight and practical change. He emphasizes clear, usable tools rather than long theoretical explanations.
People considering therapy with Trevor are asked to complete an online matching questionnaire and then schedule a first session. Costs vary by location and sessions use a subscription that can be canceled at any time. Confirm current session options before booking.
How Trevor brings evidence-based techniques to online sessions
Trevor lists mindfulness, Cognitive Behavioral Therapy (CBT), and solution-focused techniques as the core methods he uses. Mindfulness involves brief practices to notice breath, body sensations, or thoughts so that guilt and shame feel more manageable rather than overwhelming. CBT focuses on identifying unhelpful thought patterns and testing more balanced ways of thinking that change feelings and behavior. Solution-focused techniques concentrate on small, concrete steps toward a client’s goals. That approach helps when a client wants clear, practical actions to reduce anxiety or change addictive habits. Deciding which method to emphasize is a collaborative process between the therapist and client, based on current needs and preferences. Trevor will work with each person to find the best mix of techniques. He discusses goals, tries techniques in sessions, and adjusts the plan based on what feels useful. This collaborative approach makes it easier to move from insight to everyday practice. The biography does not list specific session formats, so confirm the available online options before booking. In general, online sessions can make it easier to fit therapy into a busy life by removing travel time, allowing shorter check-ins when needed, and making it possible to schedule sessions around work or family commitments. Ask about the precise session formats offered when you begin the matching process.Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, addictions, low self-esteem, depression, and ADHD. Guilt and shame, life purpose, money problems, process addictions, and social anxiety are also listed focus areas.
How does he approach guilt and shame?
He blends mindfulness, Cognitive Behavioral Therapy (CBT), and solution-focused techniques to help people notice patterns and test different responses. The goal is practical skills to change how guilt or shame shows up day to day.
What is his professional background?
He has four years of clinical experience and holds the credentials LCSW and CSW. His stated approach combines mindfulness, CBT, and solution-focused work.
Where is he located and licensed?
He practices in Colorado and the provided credential listing includes CO LCSW. Sessions are offered in English.
Can I work with him from another country?
International clients are not currently accepted. Sessions are offered in English for clients within the permitted regions.
What session formats does he offer?
The biography does not specify session formats. Please confirm current online and in-person options before booking.
How are fees handled?
Cost varies with location, and sessions use a subscription that can be canceled at any time. Confirm exact pricing during sign-up.
How do I begin if I want to try a session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That starts the intake and scheduling process.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.