- Client-Centred Therapy
- Psychodynamic work
- Hypnotherapy techniques
About Treena
Treena Rossiter is an NCPS counsellor in the United Kingdom with four years of practice. She works with adults who are carrying heavy feelings around stress, anxiety, relationships, grief, anger and low self-esteem. Treena also lists a focus on guilt and shame among other concerns people bring to sessions.
She listens without judgement and treats the person as the expert on their own life. Sessions aim to clarify what matters to the client and to reduce habits that keep them stuck. Treena uses simple, conversational therapy rather than clinical jargon so people can make sense of their emotions.
Her approach draws on client-centred principles, psychodynamic thinking and hypnotherapy techniques. That combination means she pays attention to current struggles, past patterns, and the quieter beliefs that influence behaviour. She will talk through feelings linked to relationships, family history, faith, or choices people regret.
Work with her typically involves noticing repeated reactions, testing small changes, and reflecting on how past experiences shape present feelings. Treena helps people who feel isolated, ashamed, or overwhelmed to name those responses and try different ways of coping. Sessions are practical and conversational, with time for reflection and for setting short-term steps.
People considering counselling are asked to use the site process to match and book a first appointment. Treena accepts international clients and conducts work in English. Costs vary by location and use a cancellable subscription model.
How her approaches translate to online work
Client-Centred Therapy puts the client’s perspective first, with the counsellor listening and reflecting so the person can make their own sense of feelings. It is useful for clients who need to be heard about guilt, shame or relationship issues.Psychodynamic work looks at patterns that come from earlier relationships and life events. It helps when repeated reactions or hidden beliefs keep causing pain, such as recurring shame or difficulties in close connections.
Hypnotherapy techniques may be used to support focused relaxation and to help bring attention to unhelpful thinking patterns. These techniques are sometimes used alongside conversation to try different ways of responding to distressing thoughts and feelings.
Finding the right mix of approaches is part of the work. The therapist will discuss goals and preferences and decide together which methods to try. That collaborative process helps set realistic steps rather than promising a single fix.
If you are considering online sessions, please confirm the current session formats before booking as the biography does not list specifics. Online work can make it easier to fit appointments into a busy week, save travel time, or choose quieter surroundings. Different ways of meeting can allow shorter check-ins or longer therapy blocks depending on what suits a person’s schedule.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she focus on?
She works with stress, anxiety, relationship issues, grief, anger and self-esteem, and lists guilt and shame among her focus areas.
How does she approach feelings of guilt or shame?
She uses a conversational style to help people name and understand guilt or shame, exploring how past experiences and current beliefs keep those feelings active.
What is her professional background?
She has four years of counselling experience and works with adults over 18.
What credential does she hold and where is she based?
She holds NCPS and is based in the United Kingdom.
Can sessions be in languages other than English?
Sessions are offered in English.
Does she work with people outside the UK?
She accepts international clients.
How are sessions arranged and paid for?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.