- cognitive behavioral methods
- motivational interviewing
- communication problems
About Teresa
Teresa Hinkle is a Licensed Clinical Social Worker (LCSW) in North Carolina with seven years of clinical experience. She works with adults who bring concerns such as anxiety, depression, stress, addictions, anger, low self-esteem, trauma and abuse, and issues around communication, women's concerns, and guilt and shame.
Teresa uses a person-centered stance that begins with each person's goals and strengths. She blends practical techniques with collaborative conversation. Sessions often include cognitive-behavioral methods and motivational interviewing to help people break unhelpful thoughts and build clearer choices.
People who have experienced emotional abuse or trauma may find that Teresa focuses on stabilizing distress first and then working toward clearer problem-solving. She also supports those coping with sleep disruption and persistent worry by developing concrete routines and coping steps.
Teresa describes therapy as a mix of challenge and support. In sessions she aims to be direct and respectful while helping people set manageable steps between meetings. Discussions often move from understanding patterns to trying small, practical experiments in day-to-day life.
She asks clients to be active partners in treatment, reviewing progress and adjusting plans as needs change. Sessions follow the goals the client sets and use methods shown to help with thoughts, behavior, motivation, and interpersonal communication.
How evidence-based methods translate to online sessions
Teresa commonly uses cognitive-behavioral techniques and motivational interviewing in her work. Cognitive-behavioral methods focus on identifying unhelpful thoughts and testing small behavioral changes to reduce anxiety, depression, and worry. Motivational interviewing helps clarify what matters to a person and strengthens motivation for change, useful for addictions, ambivalence, and making practical adjustments.Choosing the right approach is part of the work together. Teresa will review your goals, preferences, and the issues you bring and suggest methods that fit. You and she will adjust strategies over time based on what is helpful and what feels manageable.
The biography does not list which online session formats are used, so confirm current options before booking. In general, online sessions can make it easier to fit meetings into a busy week, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can use remote sessions to practice behavioral experiments, review thought records, and coach concrete coping steps between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
7+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, addictions, self-esteem, depression, trauma and abuse, anger, communication problems, guilt and shame, and women’s issues.
How would she describe her therapeutic style?
She takes a person-centered approach and combines practical techniques with collaborative conversation. Cognitive-behavioral methods and motivational interviewing are commonly used.
How much clinical experience does she have?
She has seven years of experience as a Licensed Clinical Social Worker.
What credential and location are listed?
She is an LCSW licensed in North Carolina.
In what language are sessions offered?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Session formats are not specified in the biography; confirm current session options before booking.
How are sessions billed or paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I need to do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.