- Guilt and shame
- Communication problems
- Self-esteem work
About Talia
Talia Taylor is an LPC - Licensed Professional Counselor practicing in South Carolina with four years of clinical experience. She works with people facing stress, anxiety, trauma and abuse, grief, anger, and low self-esteem. She also focuses on communication problems, forgiveness, guilt and shame, post-traumatic stress, self-love, and social anxiety and phobia.
She offers straightforward, practical sessions where people name the feelings that follow hard events. Conversations look at what keeps guilt or shame active and how daily responses either feed or ease those feelings. Sessions include real-time skills for managing intense moments and pauses to reflect on what matters most to each person.
Talia draws on evidence-based therapeutic techniques to help people process painful memories and reduce ongoing anxiety. She uses tools to support emotional regulation and clearer communication with others. Work often includes small behavioral experiments and guided reflections so people can test new ways of relating to themselves and others.
Her style is respectful and focused on concrete change rather than labels. She helps clients practice forgiveness when it fits their goals, and to untangle guilt from responsibility. Therapy also covers rebuilding self-worth after loss or trauma, and managing anger so it stops running daily life.
Clients who choose her can expect practical steps between sessions and simple ways to notice progress. She asks about values and goals early, then adjusts the pace to match what each person needs. Sessions are conducted in English and based in South Carolina.
How evidence-based approaches are used in online sessions
Two common evidence-based techniques she uses are trauma-focused processing and skills-based anxiety work. Trauma-focused processing helps people carefully recall and organize difficult memories so those memories stop driving daily reactions. Skills-based anxiety work teaches breathing, grounding, and small behavioral steps to reduce avoidance and rebuild confidence.She also uses focused exercises for guilt and shame that aim to change unhelpful self-talk and test new behaviors. These exercises are short and practical, helping people notice when old patterns show up and try different responses in everyday life. The therapist treats selection of methods as a collaborative process and will work with each person to find the best fit for their needs and goals.
Practical benefits of doing sessions online include fitting therapy into a busy week and reducing travel time. Confirm current session options before booking so you know the formats offered. Many people find online sessions make it easier to maintain regular appointments and apply what they learn between meetings.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
South Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, trauma and abuse, grief, anger, and self-esteem problems, and also focuses on guilt and shame and related issues.
How does she approach guilt and shame in sessions?
She looks at how those feelings stay active and uses practical skills to reduce intensity, plus reflective exercises to separate guilt from ongoing self-blame.
What is her background and experience?
She has four years of clinical experience working with adults on trauma, anxiety, and self-worth concerns.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor practicing in South Carolina.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.