- Depression and anxiety
- Communication problems
- Grief and loss
About Stephanie
Stephanie Snyder is a Kansas LCPC (Licensed Clinical Professional Counselor) with 13 years of clinical experience. She works with adults who are coping with depression, anxiety, stress, trauma and relationship difficulties. Her profile highlights work on grief, social anxiety, and feelings of guilt and shame.
Stephanie helps people build clearer self-understanding and practical skills. She uses direct conversation and concrete strategies to address communication problems and isolation. Sessions focus on real-life patterns and what someone can try between meetings.
She often helps people sort through guilt and shame in the context of relationships, faith questions, or past mistakes. The work looks at how those feelings show up day to day and what small changes reduce their hold. Forgiveness and developing more self-compassion are common topics.
Her style is collaborative and straightforward. She guides clients in identifying habits that keep them stuck and practices to shift those habits. Stephanie prioritizes steady, manageable steps rather than quick fixes.
Over more than a decade she has supported people aiming to regain steadiness after loss, conflict, or stressful life changes. In sessions she combines talk with structured exercises, communication coaching, and planning for coping between appointments. Clients leave with specific actions to try and ways to track progress.
Evidence-based approaches and how they work online
Stephanie uses commonly recommended, evidence-based techniques to address problems like anxiety, depression, and trauma. Cognitive-style approaches help people notice unhelpful thinking patterns and try alternative, more balanced thoughts; this can ease social anxiety and persistent worry. Behavioral strategies focus on small, doable actions - for example, gradual exposure for social fears or activity planning for low mood - which make progress measurable and concrete.She also uses skills that strengthen communication and emotional regulation. These methods teach practical ways to speak about needs, set boundaries, and reduce reactivity in relationships. They are useful when guilt or shame interfere with connecting to others or forgiving oneself.
Finding the right mix of approaches is part of the work. Stephanie treats therapy as a collaboration and will help determine which techniques fit a person's goals and preferences. She reviews progress and adjusts the plan as needed so the work stays relevant.
Session formats are not listed in the original biography, so confirm current options before booking. Online sessions can make fitting therapy into a busy life easier, such as shorter check-ins that work around a lunch break or video meetings that avoid travel time. They also allow continuity when someone moves or travels, while still focusing on the same practical skills and exercises used in face-to-face care.
Areas of expertise
Primary focus
Additional focus areas
Experience
13+ years
Listed in
Kansas
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with depression, anxiety, stress, trauma and relationship difficulties, as well as grief and social anxiety.
How does she approach feelings of guilt and shame?
She looks at how guilt and shame show up in daily life and uses conversation plus practical exercises to reduce their impact.
What is her professional background?
She has 13 years of clinical experience working with adults on emotional and relational concerns.
What are her credentials and where does she practice?
She is a Kansas LCPC and practices in Kansas.
Can sessions be held in languages other than English?
Sessions are offered in English.
Does she work with clients outside the United States?
She accepts international clients.
How are sessions priced?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.