- Stress and anxiety
- Trauma and abuse
- English and Spanish
About Sharon
LMFT Sharon Cova Zamora is a California licensed marriage and family therapist with eight years of professional experience. She helps people facing stress, anxiety, depression, LGBTQ+ related concerns, trauma and abuse, and struggles with self-esteem. Sharon speaks English and Spanish and accepts international clients.
Sharon focuses on straightforward conversation about what is troubling a person. She asks clear questions and listens for patterns that keep the same feelings returning. Sessions are a place to name guilt, shame, or anxiety and look at how those feelings affect daily choices.
She works with attachment difficulties and questions about life purpose and money that often sit underneath emotional pain. Sharon breaks larger problems into smaller steps people can try between sessions. Those steps are practical and aimed at helping people notice small changes.
Sharon also supports people dealing with post-traumatic stress and issues that come up specifically for women. She pays attention to how past events continue to shape reactions now. Her approach is goal-oriented and conversational rather than technical language or jargon.
For someone carrying guilt or shame, Sharon focuses on clarifying what the feeling is tied to and what it asks of the person. She helps people talk through hard memories and the everyday decisions that follow them. To get started, readers are encouraged to use the site button to view online therapy options and schedule a first session.
How Sharon brings therapeutic techniques online
Sharon uses evidence-based therapeutic techniques to help people with anxiety, trauma, and self-esteem issues. One common approach focuses on identifying unhelpful thoughts and testing them with small behavioral experiments to see if they hold true; this can reduce the power of guilt and anxious thinking. Another approach examines attachment patterns and past relationship experiences to understand why certain situations trigger shame or withdrawal, helping people respond differently in present relationships.Deciding which methods to use is a collaborative process. Sharon works with each person to choose approaches that match their goals, needs, and preferences. She checks in and adjusts the plan as progress and challenges appear, so the work stays practical and relevant.
Confirm the specific online session formats when booking, as the biography does not list particular formats. Online work can make it easier to schedule shorter check-ins around a workday, avoid travel time, or use phone sessions when video is difficult. These options can help fit therapy into everyday life while focusing on manageable steps and real-world practice.
Areas of expertise
Additional focus areas
Experience
8+ years
Listed in
California
Languages
English, Spanish
Frequently asked questions
What concerns does she help with?
She helps people with stress, anxiety, depression, LGBTQ+ related issues, trauma and abuse, and self-esteem concerns. Additional focus areas include attachment, guilt and shame, life purpose, money issues, post-traumatic stress, and women's issues.
How does she approach feelings of guilt and shame?
She talks through what the guilt or shame is connected to and how it shows up in daily life. The work looks at practical steps and changes to try between sessions.
What is her clinical background?
She has eight years of professional work experience supporting people with anxiety, trauma, depression, and related concerns.
What credential and region does she practice under?
She is an LMFT licensed in California and provides services from that location.
Can I work with her if I speak Spanish?
Yes. Sessions are offered in English and Spanish.
Does she work with people outside the United States?
She accepts international clients. Confirm session options and any regional considerations before booking.
How are sessions billed and what does cost depend on?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided through the platform before booking.
What are the steps to begin working together?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.