- CBT strategies
- DBT skills
- Client-centered care
About Sharice
Sharice White is a Licensed Clinical Social Worker (LCSW) in New York with 10 years of professional experience. She works with people facing stress, anxiety, relationship concerns, bipolar disorder, and depression. She also addresses issues such as aging and geriatric concerns, commitment and communication problems, forgiveness, guilt and shame, isolation, and social anxiety.
She approaches therapy from a perspective that centers the client's own knowledge of their life. She treats the person in front of her as the expert on their story and looks for strengths to build on. Sessions are focused and practical, with attention to what feels most useful for daily life.
Her methods include client-centered talk, problem-focused strategies, and emotion-regulation skills drawn from cognitive and dialectical approaches. She also uses motivational interviewing to support decision-making and psychodynamic ideas to look at patterns that repeat over time. These choices help address both current struggles and longer-term patterns.
In session she listens for concrete goals and works with clients to set small steps toward them. She can help people name moments of guilt or shame and examine how those feelings affect choices and relationships. The work is collaborative: she offers interventions and teaches skills while inviting feedback and adjustment.
Sharice practices in New York and conducts work in English. Her background combines practical skill-building with attention to personal history, aimed at helping people manage symptoms and clarify next steps.
Therapeutic approaches used in online sessions
Client-centered therapy focuses on the person's perspective. The therapist listens, reflects, and follows the client's priorities to help clarify goals and choices. This approach is useful when someone needs space to tell their story and name what matters most.Cognitive Behavioral Therapy (CBT) looks at thoughts, feelings, and behaviors that keep problems going. It teaches practical techniques to test unhelpful thoughts and change small behaviors that reduce anxiety or low mood. CBT often helps with stress, social anxiety, and depressive symptoms.
Dialectical Behavior Therapy (DBT) provides skills for managing strong emotions and improving interpersonal effectiveness. Skills like distress tolerance and emotion regulation can be helpful when guilt or shame lead to intense reactions or conflict.
Deciding which approach to use is a collaborative process. The therapist will talk with the client about goals, try techniques, and adjust based on what helps. Clients are encouraged to give feedback so sessions match their needs and preferences.
The biography does not list specific session formats, so confirm current online options before booking. Many people find online work fits into busy days by avoiding travel, allowing shorter check-ins, or reducing time away from work or caregiving. Others prefer longer sessions for deeper exploration. The therapist will discuss practical scheduling and format during the intake so sessions can fit into daily life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship issues, bipolar disorder, and depression. She also focuses on guilt and shame, forgiveness, isolation, and related concerns.
How does she approach guilt and shame?
She helps clients name those feelings and looks at how they influence behavior and relationships. The approach combines talking through experiences with practical skills to reduce overwhelming reactions.
What is her clinical background?
She has 10 years of professional experience working in mental health settings and community care. That experience includes work with mood disorders and relationship concerns.
What credentials and location are listed?
She is a Licensed Clinical Social Worker, LCSW, licensed in New York. Her practice is based in New York.
Can I work with her if I live outside the United States?
Sessions are offered in English and she accepts international clients. Confirm any regional licensing or legal considerations before booking.
What session formats does she offer?
The original biography does not specify session formats. Please confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on where the client is located.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That starts the intake and scheduling process.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.