- Trauma and abuse
- Stress and anxiety
- Grief and loss
About Shannon
Shannon O’Shea is a BACP-registered counsellor with six years' experience working in the United Kingdom. She supports people dealing with stress, anxiety, trauma and abuse, grief, low self-esteem and depression. Shannon also works with related concerns such as attachment issues, relationship communication problems, and workplace stress.
She uses an integrative approach, drawing on evidence-based therapeutic techniques to match what each person needs. In sessions she helps people talk through difficult memories, manage overwhelming emotions, and make practical changes in day-to-day life. The emphasis is on clear, manageable steps rather than abstract theory.
Shannon has experience supporting people affected by domestic violence and sexual assault through community charity work alongside her private practice. That work informs her understanding of trauma responses and safety planning as part of recovery. She also supports people coping with chronic illness, chronic pain, and the emotional impact of separation or divorce.
Her style is straightforward. Early meetings focus on what feels most pressing and on agreeing a pace that suits the client. If weekly sessions seem helpful, she will suggest a rhythm to check progress and adjust the approach over time.
Sessions are conducted in English and Shannon does not take international clients. Costs vary with location and use a subscription that can be cancelled at any time. To begin, clients complete a short matching questionnaire and book a first session via the online booking flow.
How therapeutic approaches are used in online sessions
Shannon works integratively and uses established, evidence-based techniques to guide sessions. One common approach involves trauma-focused work that helps people process distressing memories and reduce the intensity of painful reactions. This can help with post-traumatic stress, shame, and feelings that keep repeating in relationships.Another frequently used method is solution-focused work. This emphasises clear, short-term goals and practical steps you can try between sessions. It is useful for managing stress, improving communication, and building routines that support mood and self-esteem.
Finding the right approach is part of the process. Shannon will discuss different methods with each person and decide together which to try first. She reviews progress and adjusts the way she works to fit the client's goals and preferences rather than sticking to one fixed method.
If you are considering online sessions, check the current session options before booking since formats are not specified in the biography. Online work can make it easier to fit therapy into busy days, allow quieter conversations without travel, or offer shorter check-ins when needed. Registered or accredited professionals often use online sessions to maintain continuity of care while matching the format to each person's practical needs.
Areas of expertise
Additional focus areas
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, trauma and abuse, grief, low self-esteem and depression, plus related issues like attachment difficulties and workplace problems.
How would she describe her therapeutic style?
Shannon uses an integrative, evidence-informed approach and adjusts methods to suit the person. She focuses on practical steps and emotional processing rather than long theoretical discussion.
How much experience does she have?
She has six years of counselling experience in the UK, including work with a community charity supporting women affected by domestic abuse and sexual violence.
What credential does she hold and where is she based?
She is BACP-registered and practises in the United Kingdom.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she does not accept international clients.
What session formats are available?
The original biography does not specify session formats; please confirm the current session options before booking.
How does payment and cost work?
Costs vary with location and are arranged through a subscription model that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the booking flow.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.