- Stress and anxiety
- Family concerns
- Self esteem work
About Sarah
Sarah Theiler is a Licensed Professional Counselor (LPC) in Wisconsin with 20 years of clinical experience. She works with adults around stress, anxiety, depression, relationships, family concerns, self-esteem, and feelings of guilt and shame.
She focuses on practical conversation and clear steps rather than jargon. Sessions look at how thoughts, feelings, and daily habits interact. That often means naming patterns that keep someone stuck and trying small changes to test what helps.
Sarah has long experience with young adult issues and with people who identify with autism or Asperger Syndrome. She also regularly addresses caregiver stress, codependency, communication problems, divorce and separation, and infidelity. Seasonal mood shifts and feelings of emptiness are part of her caseload as well.
In session she works in a straightforward way to reframe harsh self-judgment and unpack guilt tied to family, faith, or relationships. Conversation may move from symptom-focused discussion to practical behavior changes and communication skills. She encourages people to notice patterns and practice alternatives between sessions.
Her practice uses a subscription model for sessions that can be canceled at any time. Prospective clients begin by completing a short matching questionnaire and then scheduling an initial appointment through the service’s booking flow.
How evidence-based work can translate to online sessions
Sarah uses evidence-based therapeutic techniques in straightforward ways. Cognitive approaches focus on identifying unhelpful thoughts and testing different ways of thinking. This helps with anxiety, depression, and self-criticism by making thinking patterns easier to notice and change.Behavioral strategies concentrate on small, doable changes in daily routines and reactions. These techniques are useful for low mood, seasonal shifts, and rebuilding confidence through concrete steps. Communication skill work trains specific language and listening practices to reduce conflict and improve family interactions.
Finding the right approach is a collaborative process. The therapist will talk with each person about goals, try different techniques, and adjust based on what feels useful. That shared problem-solving helps decide which methods to focus on over time.
The profile does not list specific session formats, so confirm current online options before booking. Many people find remote sessions fit better around work, caregiving, or school by removing travel time and making scheduling easier. Other practical benefits include being able to use shorter check-ins when needed or choosing audio instead of video if that suits concentration or bandwidth.
Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Listed in
Wisconsin
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She focuses on stress, anxiety, depression, relationship and family concerns, self-esteem, and issues around guilt and shame.
How does she approach feelings of guilt and shame?
She helps people name judgmental thoughts, trace where those feelings come from, and practice small behavior changes to reduce their grip.
How much clinical experience does she have?
She has 20 years of experience working with a range of emotional and interpersonal issues.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) practicing in Wisconsin.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
The biography does not specify session formats; confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working together?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.