- Person-Centred listening
- Cognitive Behaviour ideas
- Psychodynamic reflection
About Sarah
Sarah Mayberry is a BACP counsellor in the United Kingdom with 18 years of experience. She works with adults who are struggling with stress, anxiety, low mood, relationship and family concerns, self-esteem, and depression. She also supports people dealing with attachment issues, body image, communication problems, control issues, divorce and separation, forgiveness, guilt and shame, and loneliness.
Sarah sees therapy as a collaborative process. Sessions are conversational and focused on practical change as well as understanding. She uses Person-Centred listening to help people feel heard, Cognitive Behavioural ideas to spot and change unhelpful thinking, and Psychodynamic thinking to look at how earlier experiences may still matter now.
Her style is calm and straightforward. Conversations often start with what is most pressing and then look at patterns that keep the problem going. Work may include noticing thought habits, trying small experiments between sessions, and reflecting on important relationships from the past.
Sarah offers appointments across daytime, evenings and weekends to fit around work and family life. Her service is delivered online, so sessions can slot into a busy routine without commuting. Costs vary by location and are paid via a subscription that can be cancelled at any time.
To begin, people use the See online therapy options button, complete a short matching questionnaire, and schedule their first session. This initial step helps clarify goals and the practical details of meeting online.
Therapeutic methods and online sessions
Sarah works from a mix of Person-Centred, Cognitive Behavioural, and Psychodynamic approaches. Person-Centred listening focuses on the conversation and on being heard, which can help when guilt or shame make it hard to talk. Cognitive Behavioural ideas look at the links between thoughts, feelings and actions and are useful for spotting unhelpful thinking patterns and trying small changes. Psychodynamic reflection considers how earlier relationships and experiences might still influence current emotions and choices.Finding the right approach is part of the work. Sarah will discuss different ways of working and decide together which methods suit the person’s goals and preferences. That collaborative planning shapes the focus and pace of sessions rather than a fixed set of exercises.
Her practice is delivered online. The exact session formats and tools should be confirmed before booking, as the biography does not list specific formats. Online appointments can make it easier to fit therapy into a busy life - for example by avoiding travel, allowing evening or weekend slots, or making short check-ins simpler. Registered or accredited professionals commonly use these options to help sessions slot into everyday routines and commitments.
Areas of expertise
Primary focus
Additional focus areas
Experience
18+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship and family issues, low self-esteem and depression, and areas such as guilt and shame.
How does she approach guilt and shame?
She combines Person-Centred listening with Cognitive Behavioural techniques to notice unhelpful thoughts and Psychodynamic reflection to consider past influences.
How much experience does she have?
She has 18 years of practice working with adults on a range of emotional and relational concerns.
What are her credentials and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How are sessions paid for?
Costs vary with location and sessions are charged through a subscription that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule your first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.