- Client-Centered Therapy
- Cognitive Behavioral Therapy
- DBT skills
About Sabrina
Sabrina Johnson is a Licensed Professional Counselor (LPC) in Virginia with seven years of clinical experience. She works with adults facing stress, anxiety, trauma and abuse, anger, bipolar disorder, and depression. She also helps people dealing with communication problems, forgiveness, guilt and shame, isolation, and questions about life purpose.
Sabrina uses straightforward conversations to help people make sense of difficult feelings. She leans on client-centered methods to keep sessions focused on each person's concerns. She also draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and Dialectical Behavior Therapy skills for emotion regulation and coping.
Sessions are practical and down-to-earth. Typical work includes naming patterns that keep someone stuck, testing small changes, and practicing skills between meetings. She explains techniques in simple language and checks in on how they feel in daily life.
Sabrina aims to treat people with respect and sensitivity. She adapts dialogue and plans to what each person brings to the room. Rather than promising outcomes, she outlines steps people can try and reviews what helps most.
Her practice suits someone who wants clear strategies alongside an open conversation about guilt, shame, or recurring worries. To begin, readers are asked to follow the site process to match and schedule a first session.
How her approaches guide online sessions
Sabrina uses client-centered therapy to prioritize each person's concerns and goals. This approach means conversations focus on what matters to the client, with the therapist reflecting and clarifying to help someone notice patterns and choices.Cognitive Behavioral Therapy (CBT) is used to spot and test unhelpful thoughts. CBT work usually involves simple exercises and experiments to try between sessions, which can be discussed in follow-ups. Dialectical Behavior Therapy (DBT) offers practical skills for managing strong emotions and improving distress tolerance when feelings flare up.
Choosing the right mix of methods is collaborative. Sabrina will discuss goals, try techniques, and adjust the plan based on what helps most. That process helps people see which tools fit their life and which need to be changed.
Session formats are not specified in the supplied biography, so confirm current online options before booking. In general, online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time. Licensed professionals can use these formats to keep work consistent with daily life while focusing on practical skills and real-world changes.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, trauma and abuse, anger, bipolar disorder, and depression. Additional focuses include communication problems, forgiveness, guilt and shame, isolation, life purpose, self-love, and social anxiety.
How would she approach feelings of guilt or shame?
She uses client-centered conversation alongside CBT and DBT techniques to name painful thoughts and build coping skills. Sessions focus on practical steps and small experiments to change unhelpful patterns.
How much experience does she have?
She has seven years of professional work experience in counseling settings. That experience includes helping people with mood and anxiety concerns and trauma-related issues.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Virginia and practices from that state.
Does she work in languages other than English?
Sessions are offered in English.
Can international clients work with her?
She is not accepting international clients at this time.
How are fees and billing handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the selected plan and region.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session through the site process.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.