- Stress and anxiety
- Parenting challenges
- Attachment and loss
About Roy
Roy White is a Kansas Licensed Clinical Marriage and Family Therapist (LCMFT) with 13 years of clinical experience. He sees adults dealing with stress, anxiety, relationship and family concerns, parenting struggles, self-esteem issues, and feelings of guilt and shame.
He works with people who have faced trauma, depression, substance use, and the kinds of life events that change daily routines and relationships. Sessions focus on clear, practical conversation about what led to these struggles and what the person wants to change. He aims to break down overwhelming problems into concrete steps and manageable goals.
Roy draws on evidence-based therapeutic techniques to address attachment concerns, communication problems, fatherhood issues, adoption and foster care matters, and separation or divorce challenges. He pays attention to how past events affect today’s behavior and relationships, and he helps people build patterns that better reflect their values.
Clients also bring social anxiety, isolation, men’s issues, polyamory or non-monogamous relationship questions, self-harm urges, and post-traumatic stress. Roy frames these topics in straightforward terms and works on skills and conversation patterns that reduce daily friction and improve connection.
Sessions are conducted in English and are based in Kansas. He uses a subscription model for sessions that can be canceled at any time; cost varies with location. To begin, people complete a short matching questionnaire and schedule a first session through the online options button.
How evidence-based approaches translate to online sessions
Evidence-based techniques focus on identifying patterns and teaching specific skills. One common approach helps people understand how attachment and early relationships shape current responses. It looks at connection styles and teaches ways to change interaction patterns that keep guilt and shame active.Another useful approach emphasizes skill building for anxiety and stress. It breaks emotional experiences into observable parts, then practices coping strategies and communication skills to reduce daily strain and improve problem-solving.
Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what has or hasn’t helped in the past, then try methods that fit those needs. Adjustments happen over time based on how the client responds.
The biography does not list specific session formats, so confirm current session options before booking. Online work can make it easier to fit therapy into a busy life by removing travel time, allowing shorter check-ins when needed, and making it possible to connect from quieter surroundings or between other responsibilities. Licensed professionals can adapt exercises and communication practice to a virtual setting so skills learned in sessions can be used in day-to-day life.
Areas of expertise
Primary focus
Additional focus areas
Experience
13+ years
Listed in
Kansas
Languages
English
Frequently asked questions
What kinds of guilt and shame does he address?
He works with guilt and shame tied to relationships, parenting, past decisions, and identity concerns like men’s issues or family roles.
How does he approach feelings of guilt and shame?
He uses evidence-based techniques to look at how past events affect current behavior and to build practical skills for handling painful emotions.
How much clinical experience does he have?
He has 13 years of clinical experience as an LCMFT working with trauma, depression, substance use, and relationship challenges.
What credential does he hold and where is he located?
He holds KS LCMFT and practices in Kansas.
Does he work in languages other than English?
Sessions are offered in English.
Can people outside the US work with him?
He does not accept international clients at this time.
How are sessions paid for and what do they cost?
Sessions are billed through a subscription that can be canceled at any time; cost varies depending on location.
What do I do to start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.