- Guilt and shame
- Communication work
- Self-esteem focus
About Roshasta
Roshasta Brandon is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) with five years of clinical experience. She practices in Texas and works with adults facing stress, anxiety, depression, relationship and family concerns. She also focuses on issues such as codependency, communication problems, divorce and separation, forgiveness, guilt and shame, isolation, life purpose, self-love, and young adult issues.
She helps people talk through everyday worries and relationship difficulties in plain terms. Sessions focus on practical steps for clearer communication, healthier boundaries, and responding differently to shame or guilt. Conversations are goal-oriented and paced to match each person’s readiness.
Brandon emphasizes self-compassion as part of the work. That can include noticing harsh self-judgments, learning small ways to interrupt old patterns, and practicing steadier inner responses to painful memories or mistakes. She also supports people who want to explore their sense of purpose or rebuild after separation.
Her style is straightforward and relational. She pays attention to how patterns show up in real life and helps people try new behaviors between sessions. Progress is discussed in clear, measurable terms so people know what is changing and what to try next.
Clients start by completing a short matching questionnaire and scheduling a first session. Cost varies by location and sessions use a subscription that can be canceled at any time.
Approaches used and how online sessions fit
Evidence-based techniques often include work that helps people notice and respond differently to guilty or shame-filled thoughts. For example, cognitive methods help identify unhelpful thoughts and test them with real-life experiments to reduce their hold. These techniques are useful when guilt or shame leads to repetitive thinking or avoidance.Another common approach is skills work focused on communication and boundaries. That involves practicing clearer ways to say what you need, setting small limits, and rehearsing different responses to difficult interactions. This helps with codependency, relationship conflict, and repair after separation.
Finding the right mix of approaches is part of the process. The therapist will collaborate with each person to decide which techniques fit their goals and preferences. Together they will check progress and adjust the plan as needed.
The biography does not list specific online session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, shorten travel time, and allow for shorter check-ins when needed. They can also let people work with a licensed professional in Texas without changing their daily routine.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Washington, Texas
Languages
English
Frequently asked questions
What issues does she address related to guilt and shame?
She works with people dealing with guilt and shame tied to relationships, past actions, family expectations, or faith. Other concerns listed include anxiety, depression, isolation, and codependency.
How would she approach feelings of guilt in sessions?
Her approach emphasizes self-compassion and practical steps. Sessions look at how guilt shows up, what keeps it active, and small behavior changes to respond differently.
What is her clinical experience?
She has five years of professional experience working with adults on mood and relationship concerns, including young adult issues and divorce or separation.
What are her credentials and where is she based?
She holds LPC and LMHC credentials and practices in Texas. The profile lists TX LPC and WA LMHC as credential details.
Does she offer sessions in other languages?
Sessions are offered in English.
What session formats are available?
The biography does not specify session formats. Please confirm the current online and in-person options before booking.
How does payment and cost work?
Cost varies with location. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.