- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Emotionally-Focused Therapy
About Robert
Dr. Robert Knapick is a Licensed Marriage and Family Therapist (LMFT) practicing in Texas with 43 years of experience. He works with adults facing stress, anxiety, relationship strain, trauma and abuse, low self-esteem, and depression. He also addresses issues such as communication problems, divorce and separation, forgiveness, guilt and shame, life purpose, post-traumatic stress, and self-love.
He focuses on clear, spoken conversation. Sessions are a place to talk through what happened and how it still affects daily life. He listens for the patterns that keep people stuck and points out small, practical steps clients can try between sessions.
His approach draws on Client-Centered Therapy, Cognitive Behavioral Therapy, and Emotionally-Focused Therapy. That means he pays attention to a person’s immediate experience, helps identify unhelpful thinking, and looks at emotional responses in relationships. Sessions tend to be direct and problem-focused while remaining attentive to feelings.
Over four decades of work have included a wide range of situations, from relationship breakdown to trauma recovery. He blends techniques aimed at changing thoughts and behaviors with work that explores emotional bonds and needs. This combination is useful for people wrestling with guilt and shame tied to specific events or ongoing patterns.
People who reach out can expect straightforward conversation about goals and next steps. To begin, prospective clients follow the site's matching process and schedule a first meeting to see how the therapist and approach fit their current concerns.
How his approaches translate to online sessions
Client-Centered Therapy focuses on the person’s immediate experience and personal goals. Online sessions using this approach give space to speak and be heard, helping identify what matters most and where to begin making changes.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact. In remote sessions CBT is used to notice patterns, test unhelpful thoughts, and try small behavior changes between meetings to reduce anxiety or low mood.
Emotionally-Focused Therapy (EFT) attends to emotional responses in relationships and how those feelings shape interactions. Online work using EFT helps people name emotions, track relationship patterns, and practice new ways of responding to close others.
Finding the right approach is part of the work. The therapist will discuss goals, preferences, and what has or hasn’t helped before. Together the client and therapist decide which blend of methods feels most helpful and adjust as they go.
Confirm which session formats are offered before booking, as the biography does not list specific options. Online sessions can make it easier to fit therapy into a busy life - for example, shorter check-ins between in-person appointments, fewer travel demands, or a way to keep continuity when circumstances change. Practical arrangements are confirmed when scheduling so sessions can fit daily routines.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
43+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He works with stress, anxiety, relationship issues, trauma and abuse, low self-esteem, and depression. He also focuses on communication problems, divorce and separation, forgiveness, guilt and shame, life purpose, post-traumatic stress, and self-love.
How would you describe his therapeutic style?
His style combines client-centered listening with practical CBT techniques and Emotionally-Focused Therapy for relationship emotions. Sessions are conversational and focused on clear steps clients can try.
How much experience does he have?
He has 43 years of professional experience working with a wide range of concerns including trauma, relationship breakdown, and mood difficulties.
What are his credentials and where is he based?
He is an LMFT licensed in Texas. His practice is based in Texas.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the US work with him?
He accepts international clients. Confirm any time-zone or licensure details when scheduling.
How are sessions arranged and what about cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Check the platform's pricing details for specific rates tied to your location.
What are the first steps to begin?
Select the See online therapy options button, complete the short matching questionnaire, and schedule an initial session to get started.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.