- Anxiety and panic
- Guilt and shame
- LGBT identity support
About Robert
Robert Cruz is a Licensed Professional Counselor (LPC) in Virginia with six years of clinical experience. He works with adults facing stress, anxiety, depression, grief, trauma, and concerns tied to LGBT identity. He also helps people dealing with panic, social anxiety, attachment issues, and feelings of guilt and shame.
Robert draws on his background as a therapist of color to address identity and sexuality in practical terms. He offers direct, respectful conversations about how faith, family, or relationships can leave lasting guilt or shame. Sessions focus on understanding what keeps those feelings active and on workable steps to shift them.
Conversations tend to be collaborative and straightforward. He listens for patterns that maintain anxiety or sadness and helps people try different ways of responding. That might include learning new ways to notice triggers, testing small behavior changes, or practicing calmer responses during panic moments.
He pays attention to attachment and relationship patterns that influence current struggles. When separation, divorce, or loss are present, he helps people sort through practical decisions and emotional reactions one step at a time. Work on life purpose centers on clarifying values and making small, achievable changes.
Robert practices in Virginia and holds the LPC credential. Sessions are conducted in English. To begin, people complete a short matching questionnaire and schedule a first appointment through the online options button.
How evidence-based techniques are used in online work
Robert uses evidence-based therapeutic techniques that focus on practical change. One common approach involves breaking patterns of anxiety and panic into manageable steps, teaching breathing and grounding practices alongside brief behavior experiments to test what reduces symptoms. Another approach looks at attachment patterns and relationship behaviors to understand how early bonds influence current reactions and to try different relational responses that feel safer and more effective.Finding the right approach is part of the work. He collaborates with each person to choose techniques that match their goals, needs, and comfort level. Together they evaluate what helps and adjust the plan as progress is seen or new issues arise.
The biography does not specify which session formats are offered, so confirm options before booking. Online sessions can make it easier to fit therapy into a busy life by removing commute time and allowing appointments during a lunch break or between errands. They also allow shorter check-ins when needed and options that reduce the need for a long travel day. Ask about current scheduling and session length when completing the matching questionnaire.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What concerns does he address related to guilt and shame?
He helps people examine guilt and shame stemming from relationships, family, faith, and past actions, and works on practical steps to change how those feelings show up.
How would he approach guilt or shame in sessions?
He uses a collaborative, client-centered approach that identifies patterns keeping the feelings active and introduces concrete strategies to shift reactions and behavior.
How much clinical experience does he have?
He has six years of experience working with stress, anxiety, depression, trauma, and related concerns.
What credential and location apply to this practice?
He is an LPC - Licensed Professional Counselor - practicing in Virginia.
Do sessions support nonbinary or LGBT clients?
He notes particular experience working with LGBT identity and sexuality issues and welcomes those conversations in English.
Which session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How is cost handled for sessions?
Cost varies by location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.