- Stress and panic
- Relationship strain
- Self esteem work
About Rob
Rob Smith is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and brings 22 years of professional experience. He works with adults facing stress, anxiety, relationship strain, trauma and abuse, low self-esteem and depression. He also focuses on guilt and shame, isolation and panic-related problems. Sessions are conducted in English and he is able to work with international clients.
Rob takes a straightforward approach. He treats people as the experts on their own lives and looks for practical ways to build on existing strengths. In sessions he listens to the specific problem and helps people try different ways of responding to it. He avoids jargon and keeps suggestions simple and concrete.
When guilt or shame is present, Rob helps people notice how those feelings affect daily life. He encourages small experiments with new behaviours and fresh ways of thinking about past events. That can make it easier to test whether old patterns still serve a purpose.
For anxiety and panic he uses brief, actionable techniques to reduce immediate distress and to practise responses that feel manageable. For relationship or trauma-related concerns he supports people to clarify what matters to them and to set realistic steps forward. Work on self-esteem involves building practical habits and noticing small wins.
Rob describes therapy as a collaborative process. He helps people pick tools that fit their situation and keeps the focus on what they want to change next. To begin, a short questionnaire and a first session are used to match needs and plan the next steps.
How evidence-based approaches are used online
Two common evidence-based approaches he uses are brief cognitive techniques and behavioural experiments. Brief cognitive techniques involve noticing unhelpful thoughts, testing them against real life and trying alternative ways of thinking. That approach helps with persistent anxiety, shame and repetitive self-blame. Behavioural experiments are small planned actions to test beliefs in practice and can reduce avoidance linked to panic or social anxiety.Another useful approach focuses on skills for managing panic and anxiety in the moment, such as grounding and paced breathing. These skills are taught in session and practised between meetings, so they become easier to use when stress rises. These methods are practical and task-focused rather than theoretical.
Choosing an approach is a collaborative process. The therapist will work with each person to identify goals, try methods that fit their situation and adjust what they do over time. Finding the right mix of techniques is part of the work together and may change as progress is made.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a weekday or lunchtime break, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals and therapists commonly use online sessions to keep therapy manageable alongside daily life.
Areas of expertise
Primary focus
Additional focus areas
Experience
22+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, relationship issues, trauma and abuse, self-esteem concerns and depression. Guilt and shame and feelings of isolation are listed as additional focus areas.
How would he approach feelings of guilt or shame?
He helps people notice how guilt and shame show up in day-to-day life and tests small changes in thinking and behaviour. The work focuses on practical steps rather than labels.
What experience does he have?
He has 22 years of professional experience working with the concerns listed in his profile. That experience includes work with anxiety, panic and relationship difficulties.
Is he registered with a professional body in the UK?
He is registered with the British Association for Counselling and Psychotherapy, shown as BACP in his profile.
Which languages are supported?
Sessions are offered in English only.
Can people outside the UK work with him?
He accepts international clients according to the biography. Confirm any regional details before booking.
How are sessions charged and paid for?
Cost varies with location and sessions use a subscription that can be cancelled at any time. Check the listing for precise pricing information.
What should I do to start working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session to begin.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.