- Stress and anxiety
- Relationship issues
- Guilt and shame
About Rebecca
Rebecca Pepper is a BACP counsellor in the United Kingdom with four years of professional experience. She works with adults on stress, anxiety, relationships, grief and parenting concerns. She also supports people dealing with self-esteem and confidence issues.
She talks through what is happening in day-to-day life and looks at practical steps that can make things feel less overwhelming. Sessions focus on clear, simple goals such as managing anxiety, navigating a relationship change, or finding a steadier way to parent under pressure. Guilt and shame are included among the concerns she helps people address, alongside family and body-image worries.
Her style is straightforward and conversational. She listens, asks clarifying questions, and helps people notice patterns in thoughts and behaviours that keep problems going. Work can include reflecting on past events that still matter now, and trying out different ways of responding in current situations.
Rebecca draws on evidence-based therapeutic techniques to guide sessions. She and the client decide together which techniques to try and how they fit the client's life and goals. This collaborative selection aims to make sessions focused and practical.
People often come with a specific problem to tackle or with a general sense of being stuck. Rebecca supports people to name what matters, break issues into manageable steps, and build small routines or habits that help day-to-day functioning.
How therapeutic approaches are used in remote sessions
Rebecca uses evidence-based therapeutic techniques to help people understand and manage their difficulties. Cognitive approaches involve spotting unhelpful thinking patterns, testing them against real-life evidence and trying different responses to reduce anxiety or self-critical thinking. Behavioural techniques focus on small, practical changes in routine and actions that can alter mood and build confidence over time.Finding the right approach is part of the work together. The therapist will discuss options and adapt methods to fit the person’s aims, preferences and how much time they have for practice between sessions. This collaborative process helps focus sessions on what will be most useful in everyday life.
The practical benefits of remote work include fitting sessions into a busy schedule and avoiding travel time. If you want specifics about session formats, confirm the current options before booking, as formats are not listed here. Remote sessions can be easier to fit around work or childcare commitments and can allow shorter check-ins when that is helpful.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, relationship issues, grief, parenting, self-esteem and related areas such as body image, fertility and postpartum depression.
How would she approach feelings of guilt or shame?
She uses evidence-based techniques in conversational sessions to help people name and understand guilt or shame and to try practical ways of responding to those feelings.
What experience does she have?
She has four years of professional work experience supporting adults with a range of concerns including stress, anxiety and relationship difficulties.
What are her credentials and where is she based?
She is a BACP counsellor practising in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions arranged and what does cost look like?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with her?
Select the See online therapy options button, complete the short matching questionnaire and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.