- Guilt and shame focus
- Pregnancy and postpartum
- Panic and OCD patterns
About Rebecca
Rebecca Harary is a Licensed Clinical Social Worker (LCSW) practicing in New York with six years of clinical experience. She works with people facing stress, anxiety, relationship strain, trauma and abuse, grief, and self-esteem concerns. Rebecca also lists guilt and shame among her focus areas and often addresses those feelings alongside other issues.
She helps people talk through communication problems, attachment patterns, and codependency. She supports clients who struggle with panic attacks, obsessive-compulsive patterns, and social anxiety. Rebecca also works with pregnancy, postpartum, and fertility-related concerns when those issues are part of a client's story.
In sessions she uses evidence-based therapeutic techniques and keeps explanations straightforward. Conversations look at what feels stuck and what small changes might reduce distress. She draws attention to patterns that repeat in relationships and daily life so clients can try different responses.
Rebecca approaches work collaboratively. She asks about values and goals and checks in about what feels useful. Sessions move at a pace the client can manage, with practical steps mixed with space to reflect on difficult emotions like guilt or shame.
Her clinical experience includes six years of helping adults navigate transitions and losses. People who come in worried about a specific event or about longer-standing patterns can expect focused, direct work aimed at clearer thinking and steadier day-to-day coping.
Evidence-based approaches and remote sessions
Rebecca uses evidence-based therapeutic techniques in straightforward ways. Cognitive-style approaches help people notice unhelpful thoughts and test them against real-life evidence; this can reduce repetitive negative thinking linked to guilt and shame. Exposure-style strategies are used carefully for panic, social anxiety, or obsessive-compulsive patterns; they involve gradual, controlled practice of feared situations or urges so the reactions lessen over time.Choosing the right approach is part of the work. Rebecca collaborates with each person to match methods to their goals, values, and what feels manageable. She checks in as treatment progresses and adjusts methods if something isn’t working well for the client.
Confirm current session formats before booking, as the biography does not list specific options. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when time is limited, and remove travel time. Discuss formats and scheduling during the initial matching step so sessions can be planned to fit daily life.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
New York, New Jersey
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, relationship difficulties, trauma and abuse, grief, and self-esteem issues. Guilt and shame are listed among her additional focus areas.
How does she approach therapy for guilt and shame?
She uses evidence-based techniques and practical conversation to identify patterns that maintain guilt or shame. Work typically combines reflection on feelings with doable changes in thinking or behavior.
What is her clinical experience?
She has six years of experience as a clinician working with adults on a range of concerns including anxiety, trauma, and relationship patterns.
Which credentials and location apply?
She is a Licensed Clinical Social Worker (LCSW) with licenses in New York and New Jersey and is based in New York.
Are sessions offered in other languages?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin if I want to schedule?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.